Posts Tagged ‘training’

Thursday, September 20th, 2007 by

Refinement: Iron Horse Stance

Iron Horse is a stance loaded with explosive power and deep roots. This installment is a must-see for anyone who seeks some of the amazing benefits Iron Horse has to offer. Topics include: Width of footing, proper positioning, simple conditioning and a word about personal mastery. [flv: 420 340] Iron Horse is a stance loaded […]

. Orange Belt . Stance

Tuesday, August 21st, 2007 by

Back to Basics: Ni Kick with a Partner

Download this Episode! In part two of the Back to Basics Series we again take a look at a beginning fundamental that is always in need of a little attention. The exercise demonstrates a simple way to improve Basic Ni (Snap-Kick) with the help of a partner. This video was filmed at the Mill Pond […]

. . . . Basic Fundamentals . Orange Belt

Thursday, April 19th, 2007 by

Kumite Simulation: Targeting

Download this EpisodeA Sanchin-Ryu Dojo FIRST: a Kumite Simulation! This simulation focuses on an exercise in targeting with upper-body strikes. Strike at the green target that flashes on the screen. When a red target flashes, don’t strike, just ready yourself for the next strike. Start with a simple Ichi Punch, then, repeat this exercise using […]

. . . Kumite Tips . Orange Belt

Thursday, April 12th, 2007 by

Video Exercise: Muscle Memory -Sanchin Stance

You may have noticed that learning, working and studying the fundamentals of Sanchin-Ryu has been a recurring theme throughout your Sanchin-Ryu studies. This is not because of your Sensei, but rather, it’s one of the laws of nature. Muscle memory is a part of the learning process that can only be achieved by doing what […]

. . Orange Belt . Stance