The Sanchin-Ryu Dojo http://sanchinsystems.com/mastersdojo The Online Dojo of The Sanchin-Ryu Karate Association Tue, 18 Nov 2008 22:10:31 +0000 http://backend.userland.com/rss092 en Mysterious samurai saves Police in UK http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/ Exercise: Simple ways to get more from Stance http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/ Two Videos: Open-Handed C.B.A.s and a Heel-Palm Knee Combination http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/ Exercise: Isometric Warm-Ups http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/ Exercise: Shutter Steps with Iron Horse and Sweeps http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/ Progress Check: How has conserving space helped your forms? http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/ Highlights: Iron Horse Exercises http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/ OSKA Fundraiser: The Tiger’s Eye Murder Mystery October 25, 2008 http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/