The Sanchin-Ryu Dojo The Online Dojo of The Sanchin-Ryu Karate Association 2008-11-18T22:10:31Z Copyright 2008 WordPress Chief Instructor Joseph Dearman <![CDATA[Mysterious samurai saves Police in UK]]> http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/ 2008-11-18T22:06:59Z 2008-11-18T22:06:59Z District Master Mike Clay <![CDATA[Exercise: Simple ways to get more from Stance]]> http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/ 2008-11-18T20:40:53Z 2008-11-18T20:40:53Z Chief Instructor Joseph Dearman <![CDATA[Two Videos: Open-Handed C.B.A.s and a Heel-Palm Knee Combination]]> http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/ 2008-11-10T17:45:55Z 2008-11-10T17:45:55Z District Master Jake Biernacki <![CDATA[Exercise: Isometric Warm-Ups]]> http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/ 2008-11-05T23:33:26Z 2008-11-05T23:33:26Z Chief Instructor Joseph Dearman <![CDATA[Exercise: Shutter Steps with Iron Horse and Sweeps]]> http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/ 2008-10-27T01:22:43Z 2008-10-27T01:22:43Z District Master Jake Biernacki <![CDATA[Progress Check: How has conserving space helped your forms?]]> http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/ 2008-10-21T09:00:45Z 2008-10-21T09:00:45Z Chief Instructor Joseph Dearman <![CDATA[Highlights: Iron Horse Exercises]]> http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/ 2008-10-20T02:43:42Z 2008-10-20T02:43:42Z Chief Instructor Joseph Dearman <![CDATA[OSKA Fundraiser: The Tiger’s Eye Murder Mystery October 25, 2008]]> http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/ 2008-10-18T22:04:21Z 2008-10-18T22:04:21Z