http://sanchinsystems.com/mastersdojo The Online Dojo of The Sanchin-Ryu Karate Association Tue, 18 Nov 2008 22:10:31 +0000 http://wordpress.org/?v=2.1 en http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/ http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/#comments Tue, 18 Nov 2008 22:06:59 +0000 Chief Instructor Joseph Dearman http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/ http://sanchinsystems.com/mastersdojo/2008/11/18/mysterious-samurai-saves-police-in-uk/feed/ http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/ http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/#comments Tue, 18 Nov 2008 20:40:53 +0000 District Master Mike Clay http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/ http://sanchinsystems.com/mastersdojo/2008/11/18/exercise-simple-ways-to-get-more-from-stance/feed/ http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/ http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/#comments Mon, 10 Nov 2008 17:45:55 +0000 Chief Instructor Joseph Dearman http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/ http://sanchinsystems.com/mastersdojo/2008/11/10/two-videos-open-handed-cbas-and-a-heel-palm-knee-combination/feed/ http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/ http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/#comments Wed, 05 Nov 2008 23:33:26 +0000 District Master Jake Biernacki http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/ http://sanchinsystems.com/mastersdojo/2008/11/05/exercise-isometric-warm-ups/feed/ http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/ http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/#comments Mon, 27 Oct 2008 01:22:43 +0000 Chief Instructor Joseph Dearman http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/ http://sanchinsystems.com/mastersdojo/2008/10/26/exercise-shutter-steps-with-iron-horse-and-sweeps/feed/ http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/ http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/#comments Tue, 21 Oct 2008 09:00:45 +0000 District Master Jake Biernacki http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/ http://sanchinsystems.com/mastersdojo/2008/10/21/progress-check-how-has-conserving-space-helped-your-forms/feed/ http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/ http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/#comments Mon, 20 Oct 2008 02:43:42 +0000 Chief Instructor Joseph Dearman http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/ http://sanchinsystems.com/mastersdojo/2008/10/19/highlights-iron-horse-exercises/feed/ http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/ http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/#comments Sat, 18 Oct 2008 22:04:21 +0000 Chief Instructor Joseph Dearman http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/ http://sanchinsystems.com/mastersdojo/2008/10/18/oska-fundraiser-the-tigers-eye-murder-mystery-october-25-2008/feed/