Nov
18
Exercise: Simple ways to get more from Stance
Here are some exercises that focus on getting more from our stances. Take these thoughts and apply them into this weeks of study.
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Nov
10
Two Videos: Open-Handed C.B.A.s and a Heel-Palm Knee Combination
A look at several strategies using open-handed strikes. These exercises are excellent examples of the explosive results that can come from open-hand techniques. Filmed in Gilbert, Arizona. Also featured in these videos: Sensei Doug Sawyer and Sensei Brent Sawyer.
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Nov
5
Exercise: Isometric Warm-Ups
Warm-ups are often either glanced-over or overlooked all-together. This video will show you a few exercises you can start incorporating into your workout right now!
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Oct
26
Exercise: Shutter Steps with Iron Horse and Sweeps
Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! This week’s DojoChat was chock-full of insightful and useful exercises. We went from shutter-step basics to sweeps and iron horses. This workout is led by Chief Instructor Joseph Dearman and Sensei Jonathon McClain on Michigan State University Campus.
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Oct
21
Progress Check: How has conserving space helped your forms?
A couple of weeks ago, we challenged you to decrease the amount of space used to perform any given series of movements. If you haven’t had a chance to see the original post, please go here first. For those of you that have seen and done the exercise, please watch and get some additional tips […]
Oct
19
Highlights: Iron Horse Exercises
Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! This week we put some time into an “old work-horse”, Iron Horse. Several exercises were discussed as well as an interesting hand-to-hand scenario with two attackers. This workout is led by Chief Instructor Joseph Dearman.
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Oct
12
Highlights: Spear Heel Palm and Geri Form Conservation
Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! This week: Conserving space in mid-Geri form. Conservation does not mean skimp or cut out! It means useful management of the resource, ie; our available space. This workout is led by Chief Instructor Joseph Dearman and District Master Linda Gonerka.
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