Aug
27
Exercise: Balance Training For All-Levels
Regardless of your experience level, it’s always a good idea to work on improving your balance. Filmed in New Hampshire, not far from our Sanchin-Ryu class. Master Yonker shares an exercise he uses to give his balance some extra, special attention.
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Jul
29
Campout 2008 Highlights: Basics of Hand-to-Hand
It’s easy to over-complicate even the most simplist of concepts. Chief Instructor Cataline offers participants of this years Sanchin-Ryu Campout a simplified approach to hand-to-hand. Also featured: Chief Instructor Joe Dearman.
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Jul
8
Exercise: Let’s spend some time on foot-work
Master Thompson is on location today in the beautiful Grand Cayman Islands. Today we’re going to incorporate some interesting and effective steps into our kumite. Also featured in this video: Kristi Thompson (2nd degree brown belt).
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Apr
22
Back to Basics: Basic Shi, The Upper Thrust
In part four of the Back to Basics Series we’re looking at Basic Shi, the upper thrust. As we discovered in the Basic San installment of this series, Basic Shi too can be better utilized focusing upwards, rather that for distance striking. This workout shows how unique Basic Shi really is and reveals a simple […]
Mar
18
Exercise: Improving your Back-Heel Thrust
The Back-Heel thrust kick is a technique that requires much repetition to incorporate into your kumite. This tip will help you even out the “extremes” and develop a deeper sense of balance.
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Feb
5
Fluidity: First Two C.B.A.s as One
Here’s an exercise from this years Winter Retreat (2008). Combination practice can eliminate some of the hesitation in your performance. Chief Instructor Master Ben Dearman developed this play on the first two C.B.A.s for you to improve your fluidity. Other senseis/masters featured: Jamie Thompson, Jenny Callaway and Ken McClain.
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Sep
6
Back to Basics: Concentrating on the “Upper” in Upper Cut
Download this Episode! In part three of the Back to Basics Series we’re looking at Basic San, the upper cut. Often times I see sanchinkas using Basic San like they use Basic Ichi. This workout shows how unique Basic San is and reveals a simple way to make it even better.
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