Nov
5
Exercise: Isometric Warm-Ups
Warm-ups are often either glanced-over or overlooked all-together. This video will show you a few exercises you can start incorporating into your workout right now!
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Oct
21
Progress Check: How has conserving space helped your forms?
A couple of weeks ago, we challenged you to decrease the amount of space used to perform any given series of movements. If you haven’t had a chance to see the original post, please go here first. For those of you that have seen and done the exercise, please watch and get some additional tips […]
Oct
7
Exercise: Performing Forms with a Quarter of the Space
In our home study we challenge ourselves daily. Whether we are working on personal balance or increasing our speed, we are able to measure our growth by the amount of time it take us to get through a series of movements or how many times we put our foot down when performing our balance […]
Oct
6
Highlights: Honing in on Balance
Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! This workout is led by District Master Jake Biernacki, Kalamazoo, Michigan and District Master Chris Yonker, Exeter, New Hampshire
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Aug
3
DojoChat Highlights: Working on Body Control
Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! Tonights workout was led by District Master Jake Biernacki, Kalamazoo, Michigan
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Aug
1
Paint Brush
Many of you know Jake Biernacki, the giving master Sanchinka. What you may not know is that Master Biernacki is also a talented art teacher. Teaching elementary school level art and even university programs! What you are about to see is the product of Master Biernacki’s two worlds, as one…
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May
6
Exercise: Star Step Training in a Cornfield
In some of the more rural areas of the United States there are fields of corn just waiting to be used for your betterment! This is an exercise that will aid in your conditioning of balance and overall Star Step usage. Featured: Master Jamie Thompson.
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