Oct
12

Highlights: Spear Heel Palm and Geri Form Conservation

Posted by District Master Linda Gonerka

Highlights from DojoChat, Sanchin-Ryu Dojo’s exclusive live workshop designed to answer your questions! This week: Conserving space in mid-Geri form. Conservation does not mean skimp or cut out! It means useful management of the resource, ie; our available space. This workout is led by Chief Instructor Joseph Dearman and District Master Linda Gonerka.

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Aug
14

Video Exercise: Fluidity with Ni-Shi, the Fourth C.B.A.

Posted by District Master Linda Gonerka

Download this Episode! The last few exercises we’ve presented in the Sanchin-Ryu Dojo have focused a lot on definition of technique. This quick exercise couldn’t be more needed to continue growth! Fluidity is art of flowing from one technique to another, from one thought to the next. Allow your workouts this necessary departure from the […]

Jun
21

How do I use snap-back with C.B.A. Ichi-Roku?

Posted by District Master Linda Gonerka

View the answer. Q: Every strike there is to be a snap back immediately after that strike, right? C.B.A. Ichi Roku is what I’m questioning. Should there be a snap back to “home” after each strike, or is it OK to snap into the next strike? If you could give me some direction […]

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    • Wisdom

    Through repetition we remember the technique and movement. Through study we find in our self the ability to stay focused on what it is we are trying to accomplish, regardless of what the situation throws in our way.
    Chief Grand Master Dearman experpt from Tiger's Eye, Issue 31

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