Feb
12
Introduction to Hammer-Fist, Part 1 of 2
Hammer-Fist is a technique widely used in practice, yet rarely used in improvisational scenarios such as kumite. In part one of two, District Master Duane King and Disciple Master Bill Weber shed some light on utilization of this highly effective technique.
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May
30
Video Exercise: An Inside Look at Insteps
Download this Episode. In this exercise District Master King shares his thoughts on the Instep strike, as applied in the form of Sanchin-Ni. District Master Clay is also featured in this exercise.
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