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• New to the Dojo

  • Mysterious samurai saves Police in UK
  • Exercise: Simple ways to get more from Stance
  • Two Videos: Open-Handed C.B.A.s and a Heel-Palm Knee Combination
  • Exercise: Isometric Warm-Ups
  • Exercise: Shutter Steps with Iron Horse and Sweeps
  • Progress Check: How has conserving space helped your forms?
  • Highlights: Iron Horse Exercises
  • OSKA Fundraiser: The Tiger’s Eye Murder Mystery October 25, 2008
  • October Challenge: Bleacher Circuit 180°
  • Highlights: Spear Heel Palm and Geri Form Conservation

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"Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain."
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Recently Added

• Mysterious samurai saves Police in UK
• Exercise: Simple ways to get more from Stance
• Two Videos: Open-Handed C.B.A.s and a Heel-Palm Knee Combination
• Exercise: Isometric Warm-Ups
• Exercise: Shutter Steps with Iron Horse and Sweeps
• Progress Check: How has conserving space helped your forms?
• Highlights: Iron Horse Exercises
• OSKA Fundraiser: The Tiger’s Eye Murder Mystery October 25, 2008

Sections

• Announcements
• Articles
• Back to Basics
• Challenge
• Environment Change
• Exclusive First Looks
• Inspirational / Motivational
• Just for Fun
• Kumite Simulation
• Noteworthy
• Official O.S.K.A. Announcements
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• Reminders
• Sanchin-Ryu Recap
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