May
28
Chief Instructor Joseph DearmanExercise: Sweep Step Basics

Posted by Chief Instructor Joseph Dearman

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The sweep step can be a very useful technique. It also can be the trickiest to apply. This video acts a good introduction to sweep concepts for you to practice. Also featured: Chief Instructor Jim Cataline.

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3 Responses to “Exercise: Sweep Step Basics”

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  1. Amy Lynn on May 28th, 2008 8:04 pm Amy Lynn

    Thanks for sweep step thoughts! Must say I have not worked much with them at all, I sorta forgot they existed so thanks for the reminder!

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  2. margewynn on June 4th, 2008 6:17 pm margewynn

    Very nice. I like how the upper body motion also acts to distract from the footwork. I’ll definitely be adding these ideas to my sweep step “toolbox.”

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  3. McClains on June 5th, 2008 8:05 pm

    I love the perfect storm analogy. So often we forget that a setup is involved with our techniques. What mechanics of the body should I focus on for technique over muscle with my sweeping leg?

    Sensei Jonathon McClain

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