Exercise: Star Step Training in a CornfieldPosted by District Master Jake Biernacki Learn More About The Sanchin-Ryu Dojo> or Join Today! In some of the more rural areas of the United States there are fields of corn just waiting to be used for your betterment! This is an exercise that will aid in your conditioning of balance and overall Star Step usage. Featured: Master Jamie Thompson.
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District Master Biernacki/Master Thompson,
When star stepping, is our heel directly underneath our knee, or pulled back more towards our hip? It looked like the latter, but I think I heard District Master Biernacki say under our knee towards the end. Thank you for another great video!
Patrick, My focus was to have the heel drive the knee up in front of my belt,with the heel stopping right under the pelvis. I’m kinda rolling a fist with my lower body. Hope this helps answer your question.
Yes, thank you Master!
Kevin, My focus was to have the heel drive the knee up in front of my belt, with the heel stopping right under the pelvis.
Think of rolling a fist with your lower body.
Hope this helps answer your question.