Mar
18
District Master Jake BiernackiExercise: Improving your Back-Heel Thrust

Posted by District Master Jake Biernacki

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The Back-Heel thrust kick is a technique that requires much repetition to incorporate into your kumite. This tip will help you even out the “extremes” and develop a deeper sense of balance.

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One Response to “Exercise: Improving your Back-Heel Thrust”

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  1. District Master Chris Yonker on March 18th, 2008 3:48 pm

    The heel thrust teaching was great, but I am more interested in the jedi training used to move the chair….

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    Through repetition we remember the technique and movement. Through study we find in our self the ability to stay focused on what it is we are trying to accomplish, regardless of what the situation throws in our way.
    Chief Grand Master Dearman experpt from Tiger's Eye, Issue 31

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