Dec
4
Exercise: Quick Low-Kicks in Kumite
When dealing with an aggressor, one of the most valuable tools a sanchinka has in his or her arsenal is the quick knife kick or instep. Take the lesson from this video and apply it by increasing the number of reps you do to practice these kicks. Quickness is key! This video was […]
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Wisdom
Through repetition we remember the technique and movement. Through study we find in our self the ability to stay focused on what it is we are trying to accomplish, regardless of what the situation throws in our way.
Sanchin Poll
