Video Exercise: Simple Steps to StancePosted by District Master Jake Biernacki Learn More About The Sanchin-Ryu Dojo> or Join Today! How has the exercises and concepts of this video benefited you? Please share your questions and thoughts by adding to the discussion below:
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Last weeks video of Chief Instructor Dearman has sparked many questions about Sanchin Stance, primarily how can be better use it! This exercise offers a few simple ways to get the most out of Sanchin Stance while still being mobile and flexible.
District Master Biernacki:
Thanks for sharing. Something that we all often take for granted. A great video on actions we can take to tune in mentally to what we are really doing.
CJY