Video Exercise: Combining Lower-Body and Upper-Body Together to Create Explosive ResultsPosted by District Master Jake Biernacki Learn More About The Sanchin-Ryu Dojo> or Join Today! Discuss below! Share your thoughts and questions with fellow students and maybe your question will be answered the next episode of The Sanchin-Ryu Recap!
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You’ve probably discovered that you have a preference when faced with a choice between using upper body or lower body. You’ll likely choose upper. Your next breakthrough lies within you ability to combine the upper body and lower body together. We find a very good introduction to this in our basics and C.B.A.s. Forms especially showcase some dynamic combinations of both our upper and lower halves. Let’s take a look at one now…
Thank you Master Biernacki. I think alot of times we either forget about our hands, or our feet. That really helps with puting the two together. Thank you and see you at Campout!