April 26th, 2007

Video Exercise: The Finger-Tip Push-Up

Download this Episode Strengthening the wrist and individual digits on our hand is very important, especially considering the wrist will be more likely to "bottleneck" on contact, than any other part of your punch. Here's a twist on the old workhorse of an exercise, the push-up. The Fingertip Push-up. Alternatives to the standard push-up are also shown here. [flv:http://www.sanchinsystems.com/mastersdojo/videos/4-24-07_fingertippush.flv 420 340] Here's a twist on an old workhorse of an exercise, the Fingertip Push-up. Strengthening the wrist and individual digits on our hand is very important, especially considering the wrist will be more likely to "bottleneck" on contact, than any other part of your punch. Alternatives to the standard push-up are also shown here. Discuss below! Share your thoughts and questions with fellow students and Chief Instructor Joe Dearman will answer and comment accordingly!

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White Belt (Beginner)