April 17th, 2007

Video Exercise: Rolls, Three Distances

Download this EpisodeRolling is a very effective way to close-in on distance between you and your opponent. Or, a more common scenario; recovering gracefully from a trip-and-fall! This exercise works on three distances to practice to become more effective; long distance, mid-range and very close range. [flv:http://www.sanchinsystems.com/mastersdojo/videos/4-13-07_3rolls.flv 420 340] Rolling is a very effective way to close-in on distance between you and your opponent. Or, a more common scenario; recovering gracefully from a trip-and-fall! This exercise works on three distances to practice to become more effective; long distance, mid-range and very close range. Questions on this exercise? Discuss below, share your thoughts and questions and Master Jake Biernacki will answer and comment accordingly!

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Orange Belt . Stance