April 2nd, 2007

Video Exercise: Combination Practice, Ichi Punch-Backfist

Download this EpisodeThis exercise is a great way to build overall quickness, reflexes and control. Using the Ichi Punch-Backfist combination, Master Joe Dearman, with the help of Master Jake Biernacki show a way to really re-invent your combination practice! [flv:http://www.sanchinsystems.com/mastersdojo/videos/3-31-07_ichibackfist.flv 420 340] This exercise is a great way to build overall quickness, reflexes and control. Using the Ichi Punch-Backfist combination, Master Joe Dearman, with the help of Master Jake Biernacki show a way to really re-invent your combination practice! Questions on this exercise? Discuss below, share your thoughts and maybe you’ll even receive guidance from a Chief Instructor!

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C.B.A. (Combined Basics Advanced) . Orange Belt