March 27th, 2007

Video Exercise: Fall Down Seven Times, Get up Eight

Download this EpisodeWe are going to fall down! There are so many ways to defend ourselves when on the ground (which we will get into on another video). But there is a point where we'll need to get-up and move forward! This video examines this with special attention given to search for fluidity. [flv:http://www.sanchinsystems.com/mastersdojo/videos/3-31-07_getup.flv 420 240] We are going to fall down! There are so many ways to defend ourselves when on the ground (which we will get into on another video). But there is a point where we'll need to get-up and move forward! This video examines this with special attention given to search for fluidity. Questions on this exercise? Discuss below, share your thoughts and maybe you'll even receive guidance from a Chief Instructor!

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Orange Belt . Stance