July 4th, 2007

Video Exercise: Combining Lower-Body and Upper-Body Together to Create Explosive Results

Download this Workout. You've probably discovered that you have a preference when faced with a choice between using upper body or lower body. You'll likely choose upper. Your next breakthrough lies within you ability to combine the upper body and lower body together. We find a very good introduction to this in our basics and C.B.A.s. Forms especially showcase some dynamic combinations of both our upper and lower halves. Let's take a look at one now... [flv:http://www.sanchinsystems.com/mastersdojo/videos/7-4-07_jake.flv 420 340] Go back to the events video site You've probably discovered that you have a preference when faced with a choice between using upper body or lower body. You'll likely choose upper. Your next breakthrough lies within you ability to combine the upper body and lower body together. We find a very good introduction to this in our basics and C.B.A.s. Forms especially showcase some dynamic combinations of both our upper and lower halves. Let's take a look at one now... Discuss below! Share your thoughts and questions with fellow students and maybe your question will be answered the next episode of The Sanchin-Ryu Recap!

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