May 30th, 2007

Video Exercise: An Inside Look at Insteps

Download this Episode. In this exercise District Master King shares his thoughts on the Instep strike, as applied in the form of Sanchin-Ni. District Master Clay is also featured in this exercise. [flv:http://www.sanchinsystems.com/mastersdojo/videos/5-30-07_duaneking.flv 420 340] In this exercise District Master King shares his thoughts on the Instep strike, as applied in the form of Sanchin-Ni. District Master Clay is also featured in this exercise. Discuss below! Share your thoughts and questions with fellow students and maybe your question will be answered the next episode of The Sanchin-Ryu Recap!

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1st Degree Brown . Hand-to-Hand