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Posts Tagged ‘kumite simulation’

Thursday, August 2nd, 2007 by

Kumite Simulation: Targeting with Kicks

Download this Episode! A new Kumite Simulation! This simulation focuses on again on targeting, only this time the focus shifts down to the lower-body. INSTRUCTIONS: Give yourself more room than necessary for this exercise! Kick at the green target that flashes on the screen. The very top of your screen is the groin-level, lowest being […]

. . . Basic Fundamentals . Orange Belt

Thursday, April 19th, 2007 by

Kumite Simulation: Targeting

Download this EpisodeA Sanchin-Ryu Dojo FIRST: a Kumite Simulation! This simulation focuses on an exercise in targeting with upper-body strikes. Strike at the green target that flashes on the screen. When a red target flashes, don’t strike, just ready yourself for the next strike. Start with a simple Ichi Punch, then, repeat this exercise using […]

. . . Kumite Tips . Orange Belt