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instep | Sanchin-Ryu Karate Dojo Online

Posts Tagged ‘instep’

Basics of combination kicking
Saturday, April 25th, 2009 by

Basics of combination kicking

Learning how to combine kicks is a good idea. Not only for its effectiveness in kumite, but also the more indirect improvement in overall balance. This exercise is a simple way to get your feet moving.

. . . . Basic Fundamentals . Featured . White Belt (Beginner)

Quick Exercise: Instep Target Practice
Tuesday, March 24th, 2009 by

Quick Exercise: Instep Target Practice

A techniques that seems to create confusion is the Instep a.k.a Inverted Shuto. The source of the confusion is debatable. However, there’s a good way to get closer to the technique, working on it’s targets. Practice this during the week and we’ll recap it for you this weekend on DojoChat!

. . . Forms . Green Belt . Kumite Tips