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Posts Tagged ‘instep’
Saturday, April 25th, 2009 by chrisyonker
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Basics of combination kicking
Learning how to combine kicks is a good idea. Not only for its effectiveness in kumite, but also the more indirect improvement in overall balance. This exercise is a simple way to get your feet moving.
Quick Exercise: Instep Target Practice
A techniques that seems to create confusion is the Instep a.k.a Inverted Shuto. The source of the confusion is debatable. However, there’s a good way to get closer to the technique, working on it’s targets. Practice this during the week and we’ll recap it for you this weekend on DojoChat!
Navigation
- (Previously Recorded) LIVE from The Sanchin-R
- Kumite Simulation: Targeting
- Official Announcement: Master Promoted to the
- Happy Birthday Chief Grand Master Dearman!
- Official Announcement: Two Promoted to the Ra
- Official Announcement: Master Promoted to the
- Master Training: Jake Biernacki, District Mas
- Video Exercise: Fall Down Seven Times, Get up
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