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Posts Tagged ‘finger-tips’

Thursday, April 26th, 2007 by

Video Exercise: The Finger-Tip Push-Up

Download this Episode Strengthening the wrist and individual digits on our hand is very important, especially considering the wrist will be more likely to “bottleneck” on contact, than any other part of your punch. Here’s a twist on the old workhorse of an exercise, the push-up. The Fingertip Push-up. Alternatives to the standard push-up are […]

. . White Belt (Beginner)