RSS

Posts Tagged ‘elbow’

Tuesday, August 14th, 2007 by

Video Exercise: Fluidity with Ni-Shi, the Fourth C.B.A.

Download this Episode! The last few exercises we’ve presented in the Sanchin-Ryu Dojo have focused a lot on definition of technique. This quick exercise couldn’t be more needed to continue growth! Fluidity is art of flowing from one technique to another, from one thought to the next. Allow your workouts this necessary departure from the […]

. . . . C.B.A. (Combined Basics Advanced) . Green Belt