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Posts Tagged ‘combination’

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. . Basic Fundamentals . Green Belt

Tuesday, August 14th, 2007 by

Video Exercise: Fluidity with Ni-Shi, the Fourth C.B.A.

Download this Episode! The last few exercises we’ve presented in the Sanchin-Ryu Dojo have focused a lot on definition of technique. This quick exercise couldn’t be more needed to continue growth! Fluidity is art of flowing from one technique to another, from one thought to the next. Allow your workouts this necessary departure from the […]

. . . . C.B.A. (Combined Basics Advanced) . Green Belt

Wednesday, July 4th, 2007 by

Video Exercise: Combining Lower-Body and Upper-Body Together to Create Explosive Results

Download this Workout. You’ve probably discovered that you have a preference when faced with a choice between using upper body or lower body. You’ll likely choose upper. Your next breakthrough lies within you ability to combine the upper body and lower body together. We find a very good introduction to this in our basics and […]

. . . . Purple Belt

Thursday, June 21st, 2007 by

How do I use snap-back with C.B.A. Ichi-Roku?

View the answer. Q: Every strike there is to be a snap back immediately after that strike, right? C.B.A. Ichi Roku is what I’m questioning. Should there be a snap back to “home” after each strike, or is it OK to snap into the next strike? If you could give me some direction on this […]

. . . Blog

Monday, April 2nd, 2007 by

Video Exercise: Combination Practice, Ichi Punch-Backfist

Download this EpisodeThis exercise is a great way to build overall quickness, reflexes and control. Using the Ichi Punch-Backfist combination, Master Joe Dearman, with the help of Master Jake Biernacki show a way to really re-invent your combination practice! [flv:http://www.sanchinsystems.com/mastersdojo/videos/3-31-07_ichibackfist.flv 420 340] This exercise is a great way to build overall quickness, reflexes and control. […]

. . . C.B.A. (Combined Basics Advanced) . Orange Belt