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Posts Tagged ‘C.B.A. (Combined Basics Advanced)’

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Monday, April 5th, 2010 by

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Alertec For Sale, For many of us, we learn our basics and then want to learn our CBA's, and then we want to learn our forms. Being hungry for new material is a good thing, but not if it comes at the expense of deepening our understanding of other material. Effects of Alertec, We have 10 basics and 10 CBA's that form our foundation in Sanchin-Ryu. How often do we gloss over them to work on a higher level form, or just think that the CBA's are just parts that are in the forms. As Sanchinkas we should strive to be "advanced students" in our art of Sanchin-Ryu, ordering Alertec online. But, for many of us, we become what I like to term "advanced beginners", Alertec For Sale. We practice and do lots of repetitions of our techniques and can perform them very well. But, Alertec treatment, there is something lacking. We have spent too much time on the first star and widened our base of knowledge, but we have forgotten to deepen our base of knowledge. Just like a skyscraper we need deep footings to build higher and higher in our study, Alertec reviews. Alertec For Sale, In this workout, we are going to play around and dissect and put back together our CBA's. Some of the exercises, are going to be rearranging the techniques found in the CBA's and we aren't concerned about "staying true" to the idea presented. Japan, craiglist, ebay, overseas, paypal, Other exercises will try and expand our knowledge of the ideas that are presented in the CBA's. I have tried not to repeat ideas in these exercises, but that doesn't mean that you can experiment with an idea we use in Ni-Ichi in a CBA later on. That is the great thing about our study; we can use all sorts of ideas to create ways to make the old new again, generic Alertec. Some of these ideas come from the analogies that CGM Dearman uses of the English language, Alertec For Sale. We often hear about "punctuation in kumite", well taking that analogy further in our studies we can take a root word and add a prefix or a suffix to it, Alertec schedule, that changes the meaning of the root word. We can add a technique to our CBA's and multiply our effects, or to create a more dynamic pause in how we are manipulating our opponents. These are going to be our own personal touches and something we play around with in our personal workouts to deepen our understanding, Alertec from canadian pharmacy. We want to keep our tools pure though when showing other students what needs to be done. Alertec For Sale, I'm sure we can all recall a time when we were shown a form with personal touches and it was presented as "the form", only to have to relearn it at a later date. (NOTE: Some of these ideas and exercises were NOT shown in the dojochat workout due to time constraints) Ni-Ichi: 2 opponents First Exercise: Using the technique on one opponent in front of us. Alertec australia, uk, us, usa, Applying our Sanchin-Ichi snapback, we throw an ichi punch and then snap our forearm back on a horizontal plane and then throw the backfist. (Variation: Kumite position, use the snapback to "hook" the opponent's arm and when the opponent pulls their arm back, Alertec over the counter, use that motion to catapult your backfist) Second Exercise: Building off the first idea, throw a right ichi, About Alertec, and snap it up to our left shoulder, as we throw a left san to the opponent's solar plexus, and then a right backfist. Immediately start with the left and alternate back and forth to use as a rhythm exercise as well. Third Exercise: Opponent grabs with his left hand and prepares for a punch as he pulls us in, is Alertec safe. Strike with a left ichi to solar plexus & at the same time, use a gathering shuto strike to the outside of the opponent's left arm and then bring it back to our center to pull in the opponent, Alertec For Sale. As opponent comes in, strike with the backfist. Fourth Exercise: Use an alternate snapback (This is a great opportunity to talk with your Sensei or District Master and ask about the different types). Alertec images, As you strike in with your cross body ichi, use a body snap and close distance to the 2nd opponent for the backfist. Fifth Exercise: Think of Naihanchi form and lateral motion and keeping our backs safe. After the cross body ichi, snapback the punch and execute a right sweepstep and use that counter/momentum to move us closer to the opponent and really fire off that backfist. San-Ni: 3 opponents First Exercise: Thinking of just one opponent directly in front of us while we are in a kumite position (left side forward), cheap Alertec. Right ni kick and plant forward into an open L stance (right side forward). Alertec For Sale, Throw a right san, and then as you snap it back, close the L and execute a right hammerfist to opponent's groin. In this exercise we have rearranged the techniques in the CBA. Online buying Alertec, Variations: Play around with adding on to the technique. For example, after the hammerfist and the opponent is bent over slightly, shoot an elbow up under their chin and execute a right rear heel thrust as you move away to escape safely, Alertec for sale. Second Exercise: Defense against a streetfighter's thrust kick. Star step left to get offline (using a step away concept) and then striking the kick with a right hammerfist to the opponent's ankle, Alertec For Sale. Kick with a right ni kick to the opponent's support leg and as we plant our kick forward into the opponent, Order Alertec online c.o.d, strike with a right san. Third Exercise: Defense against a bear hug from behind and an opponent moving into punch us from the front (opponent set up is like Ni-San). Left hand comes up to help protect, as we set into our stance. Right hand strikes opponent behind us with a hammerfist as we execute a right snap kick to front opponent. Ni-San: 2 opponents First Exercise: Defense against a front bear hug, get Alertec, as opponent steps into grab us, we explode into them with the double ichi and vertical knee all at the same time. Second Exercise: From a kumite position, Buy Alertec without prescription, lead with a right ni kick and as we plant forward, execute the double ichis and a left shichi. Third Exercise: Opponent at our side: Execute the double ichis and a hachi strike and then execute a side thrust to an opponent to our side (instead of behind) Ni-Shi: 2 opponents First Exercise: Defense against a roundhouse punch to the head. In this exercise we are going to explore the idea of using straight lines of attack to defeat a circular attack from our opponent. Alertec For Sale, As opponent steps in and pulls back their arm to punch, we step in and throw a basic shi to their chin. If the opponent's momentum continues, purchase Alertec online no prescription, we are going to throw a shuto strike to their bicep as we snap back our shi. Continue on with the rest of the CBA. Second Exercise: Changing the rhythm of the technique. Alertec mg, Lead with a right heel palm strike to stretch out the opponent, and then strike the groin with a right shichi. As opponent bends, Use the right hand to rake the face/head downward as we set into our stance, Alertec trusted pharmacy reviews. Execute a left horizontal elbow to their head when it is in range. San-Go: 3 opponents This CBA is unique in that it is all kicks, Alertec For Sale. This CBA is both fun and challenging to Sanchinkas. In my opinion, Order Alertec no prescription, one of the uses for kicks in Sanchin-Ryu is to help us safely close the distance with our opponent. As Chief Instructor Cataline says, "You have to earn your spot, the opponent isn't going to give it to you." Kicks can help us fill the space between us and our opponents, where can i find Alertec online. First Exercise: Trying to string the kicks together to close distance and overwhelm an opponent's position. Alertec For Sale, Kumite position (left lead), step forward and execute a right ni kick. Plant right foot down and step left over right into a hidden foot stance. My Alertec experience, Right leg comes up and executes the side thrust kick. Plant down and step left behind right into hidden foot and then execute a right rear heel thrust. This drill helps us like the balance kick while closing distance with the opponent using hidden foots and lateral motion. Variation: After the ni kick, plant down and step left behind right and execute a right rear heel thrust and then plant into seisan stance so our back is to our opponent and then execute a left rear heel thrust and then body snap around to face the opponent (movement from Seui form), fast shipping Alertec. Second Exercise: Trying to rearrange the kicks to one opponent in front of us, Alertec For Sale. Right ni kick, snap into a lower heel thrust, Alertec coupon, into an instep kick Variation: After the lower heel thrust, plant leg and use opposite leg to heel thrust. Thoughts and Ideas about Ichi-Roku through Ni-Hachi These next three CBA's are very unique, in that you can see them as completely offensive in nature, purchase Alertec for sale, or start to see the built in defensive aspects of our art as well. We are also introduced to some very unique and powerful tools for our Sanchin-Ryu arsenal. Alertec without prescription, So we are going to build a couple of drills based on some of the skills and ideas that are contained in these three CBA's. The "Oh No!" Drill: Alertec For Sale, Let's face it, we all picture ourselves as dealing with a physical exchange completely in control and ready for action (not all the times, but many times when we are practicing alone). Let's pretend for a second that the assault occurs before we are really ready and are caught being reactive. What happens then. How do we take that natural flinch response and turn it into action, Alertec street price. We are going to look at three different types of attacks all very similar that occur most often on the street, we are then going to craft part of the CBA's onto them to build a response that takes control of the situation. To start all the drills, we are going to assume we have our hands up in a "I don't want any trouble" position, Alertec For Sale. Herbal Alertec, The attacker steps in and throws a punch and without thinking we put our hands out to "block". Remember, it is a built in unconscious reaction to put our hands in front of something coming towards our head/face area. It's what we do AFTER that which allows us to be the Sanchinkas we want to be, australia, uk, us, usa. Drill One (Ichi-Roku): Attacker is stepping in and throws a looping right overhand roundhouse type punch to our head. Alertec For Sale, We move our left arm up to intercept the arm and protect ourselves. From that position, Alertec no prescription, because our arm is up, we are in a prime position to start the actionary phase and drop a left hammerfist onto the attacker's clavicle and then finish with the rest of Ichi-Roku. Drill Two (Ni-Shichi): Attacker is stepping in and throws a right roundhouse punch to our head. We slightly turn towards the attacking arm and up our arms up to intercept and protect our head. Since our right arm is by the attacker's right bicep (our left is up by the right wrist), purchase Alertec, we are in a great position to take action and snap back into a right backfist strike to the hinge of the attacker's jaw. Variation: To get us to think outside of the box some, we are going to strike with the right backfist, Alertec overnight, and then snap back and strike a hammerfist to the attacker's groin. Using our right leg, we are going to use our stance and chamber for a right reverse heel thrust to the attacker and use that momentum of the snapback to help in our escape. Drill Three (Ni-Hachi): Attacker is stepping in an throws a right roundhouse punch to our head, Alertec For Sale. Instead of turning like before, rx free Alertec, our left hand moves out to intercept and protect ourselves. Then to take control, Alertec long term, we strike inward with a left shuto to the side of the neck and then strike them with a left knee strike (play around with shichi and hachi for this drill and what targets present what opportunities to us). Fluidity Drill: In this drill we want to use the upperbody strikes from these three CBA's to string together several hand techniques to show HOW our snapbacks can create both faster strikes, but also how they present us with defensive counters as well. Drill One: Blends ideas of Ni-Shichi and Ichi-Roku, real brand Alertec online. Alertec For Sale, Right crossbody shuto and snapback into a right backfist (as you snapback the righthand, bring it to the shi position on your right side). Strike opponent with a left ichi. Strike opponent with a right reverse shi. Buy Alertec online no prescription, Drill Two: Blends ideas of Ni-Shichi and Ichi-Roku and Ni-Hachi. Right crossbody shuto and snapback into a right backfist (as you snapback the righthand, bring it to your right hip). Strike opponent with a left ichi, snapback the left hand into a high chamber position (preparing as if we are ready to start Ni-Hachi), Alertec For Sale. Strike opponent with a right san as the left hand is coming back to that chamber (this motion clears the opponent's right arm out of the way), Alertec price, coupon. Left shuto to the side of the opponent's neck and then snapback and hit the other side of the opponent's neck (double shuto's from Ni-Hachi). Mix and match different ways to combine these sets of movements and then play around with the idea of your kumite stance and other stances to really make them your own. Ichi-Ku (One Opponent): This CBA introduces us to the idea of the "close up" strike, in which it seems we are hitting our own wrists together. First Exercise: Alertec For Sale, When we get hit and aren't prepared for it, our hands will go to the injured area to protect it. Watch when kids are playing and a kid gets hit in the stomach, you will see both hands instinctively go to that spot and hold the stomach. In this first exercise, we are going to pretend that we got caught by surprise and when we get hit our hands start to cover and then our training kicks in and we need to take action. We are going to EXPLODE into our attacker and execute two horizontal elbow strikes to his midsection. Second Exercise: As the attacker throws a right punch straight to our face we star step forward with our left foot, which moves us closer to our attacker and also offline of the punch. We hit the attacker's ribs with our right elbow and then open into an L stance and hit the same spot with our left elbow (think the footwork and shuffle step from Seui-San) Third Exercise: This exercise is a variation and add-on to an earlier exercise shown by Chief Instructor Ben Dearman, Alertec For Sale. As the attacker grabs onto our shirt or neck, we drop our stance down and move under the attacker's arms to break the grip and move outside of his arms. As we do this we want to move in with our stance and then attack with our elbows. San-Ju (Three Opponents): This CBA introduces the idea of using a stance change to address different angles of attack and positioning to an opponent. First Exercise: Assume that the first attacker is close in and has a hold of our shirt. Alertec For Sale, Instead of directly addressing him, we are moving to a bigger threat in the person that is to our left side. When we step into the attacker to our left with that hidden foot and prepare for the shuto strike. I want to think of driving that shuto THROUGH the first attacker as if they aren't even there. We are using the mental concept and attitude that is used in Sanchin-Ichi of going for our target and nothing is going to get in our way. Second Exercise: Using that adjustment of angles from the hidden foot and striking through with the shuto, now play around with using the step back into Seisan and the right hand to manipulate our opponent's stance by using his arms and hold against him. As you step back imagine throwing a downward shuto as we do in San-Ni, Alertec For Sale. Now see what happens when we throw the last shi to that opponent. Variation: Instead of stepping into a hidden foot, do a crossover heel thrust to the attacker's knee/foot and see how that manipulates the stance for the shi to that same opponent. Conclusion Here are some ideas and drills to work on your CBA's. These are not the only things that can be pulled from them and we have really only scratched the surface. Alertec For Sale, As you learn your other forms and katas, always come back to your CBA's and distill the lessons you learned in the higher level material and see how it affects your understanding of the CBA's. Your CBA's should grow and evolve as you do, they should NOT stay at an orange belt understanding like when you first learned them. They are a VERY important tool that should evolve and grow with us, just as the name implies of combined basics ADVANCED. Think about what other ways we can do this. How did we get there. How did our attackers get there, Alertec For Sale. What can I do before this. What can I do after this. What can I do during this. What if I'm interrupted. How can I apply one person CBA's to multiple people. How can I apply multiple person CBA's to only one person. How can I arrange my CBA's into a form so they deal with the same three people. . Similar posts: Alprazolam For Sale. Deltasone For Sale. Cialis For Sale. Valium For Sale. Buy Adipex-P Without Prescription. Where can i buy cheapest ProSom online. Online buying Acyclovir. Low dose Lamisil. Purchase Sildenafil Citrate online no prescription. Discount Modalert. Trackbacks from: Alertec For Sale. 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. . . Black Belt . C.B.A. (Combined Basics Advanced) . Featured

Sunday, January 20th, 2008 by

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Lormetazepam For Sale, Download this Episode. Lormetazepam class, Masters of Sanchin-Ryu discuss the weeks activities in the Art of Sanchin-Ryu and answer questions Sanchinkas have posted on the Sanchin-Ryu Dojo Website. This week we're looking at a couple of exercises that has received a lot of feedback on the Dojo, online buy Lormetazepam without a prescription. Purchase Lormetazepam online, San-Ju trip application and a question about an attack from behind while seated in a chair. Masters featured in this episode: District Master Jake Biernacki and Master Jamie Thompson, Lormetazepam long term. [flv:http://www.sanchinsystems.com/mastersdojo/videos/1-18-08_recap.flv 440 320]Masters of Sanchin-Ryu discuss the weeks activities in the Art of Sanchin-Ryu and answer questions Sanchinkas have posted on the Sanchin-Ryu Dojo Website, Lormetazepam For Sale. No prescription Lormetazepam online, This week we're looking at a couple of exercises that has received a lot of feedback on the Dojo. San-Ju trip application and a question about an attack from behind while seated in a chair, real brand Lormetazepam online. Lormetazepam without a prescription, Masters featured in this episode: District Master Jake Biernacki and Master Jamie Thompson. Discuss below, buy Lormetazepam from canada. Lormetazepam interactions, Share your thoughts and questions with fellow students and maybe your question will be answered in one of our next episodes!. Order Lormetazepam online c.o.d. Lormetazepam no rx. Lormetazepam treatment. Where can i find Lormetazepam online. Lormetazepam recreational. Get Lormetazepam. Australia, uk, us, usa. Where to buy Lormetazepam. Lormetazepam alternatives. Lormetazepam photos. Doses Lormetazepam work. Lormetazepam use. Lormetazepam samples. Where can i buy cheapest Lormetazepam online. Buy Lormetazepam without prescription. Lormetazepam canada, mexico, india. Purchase Lormetazepam. Lormetazepam cost. Comprar en línea Lormetazepam, comprar Lormetazepam baratos. Lormetazepam street price. Ordering Lormetazepam online. Lormetazepam schedule. Lormetazepam from mexico. Lormetazepam for sale. Order Lormetazepam no prescription. Lormetazepam wiki. Lormetazepam natural. Canada, mexico, india. Is Lormetazepam addictive. Buy Lormetazepam without a prescription. Lormetazepam reviews. Similar posts: Buy Seroquel Without Prescription. Buy Zolpidem Without Prescription. Buy Restoril Without Prescription. Prozac For Sale. Buy Topamax Without Prescription. Where can i cheapest Flomax online. Provigil alternatives. Where can i find Lamotrigine online. Where can i order Lamisil without prescription. Where can i find Medazepam online. Trackbacks from: Lormetazepam For Sale. Lormetazepam For Sale. Lormetazepam For Sale. Lormetazepam For Sale. Lormetazepam For Sale. Where to buy Lormetazepam. Lormetazepam class. Lormetazepam gel, ointment, cream, pill, spray, continuous-release, extended-release. Buy Lormetazepam without a prescription. Low dose Lormetazepam.

. . . . . 1st Degree Brown . C.B.A. (Combined Basics Advanced) . Hand-to-Hand . Kumite Tips

Tuesday, January 15th, 2008 by

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Buy Tafil-Xanor Without Prescription, The next exercise in our Environment Change series deals with an attack from the ground, with our opponent still standing. This exercise utilizes the first three C.B.A.s from our ground stance, no prescription Tafil-Xanor online. Tafil-Xanor long term, Take-downs are also discussed. Featuring District Master Ben Wolbert.[flv:http://www.sanchinsystems.com/mastersdojo/videos/11-17-07_ground1.flv 420 340]The next exercise in our Environment Change series deals with an attack from the ground, Tafil-Xanor photos, Order Tafil-Xanor from United States pharmacy, with our opponent still standing. This exercise utilizes the first three C.B.A.s from our ground stance, buy Tafil-Xanor without prescription. What is Tafil-Xanor, Take-downs are also discussed. Featuring District Master Ben Wolbert., no prescription Tafil-Xanor online. Buy Tafil-Xanor from mexico. Tafil-Xanor canada, mexico, india. Tafil-Xanor photos. Tafil-Xanor online cod. Tafil-Xanor duration. Tafil-Xanor no rx. Online buying Tafil-Xanor hcl. Purchase Tafil-Xanor online no prescription. Buy Tafil-Xanor online cod. Tafil-Xanor dangers. Tafil-Xanor wiki. Tafil-Xanor steet value. Purchase Tafil-Xanor for sale. Tafil-Xanor without a prescription. Doses Tafil-Xanor work. Japan, craiglist, ebay, overseas, paypal. Tafil-Xanor overnight. Tafil-Xanor recreational. Tafil-Xanor long term. Tafil-Xanor pharmacy. Tafil-Xanor results. Tafil-Xanor price, coupon. Online Tafil-Xanor without a prescription. Tafil-Xanor without prescription. Tafil-Xanor pics. Kjøpe Tafil-Xanor på nett, köpa Tafil-Xanor online. Buy cheap Tafil-Xanor. Tafil-Xanor cost. After Tafil-Xanor. Tafil-Xanor from mexico. Purchase Tafil-Xanor. Real brand Tafil-Xanor online. Tafil-Xanor gel, ointment, cream, pill, spray, continuous-release, extended-release. Similar posts: Buy Zyban Without Prescription. Buy Mazindol Without Prescription. Buy Renova Without Prescription. Buy Prednisone Without Prescription. Lexotan For Sale. Retin-A over the counter. Librium schedule. Mefenorex australia, uk, us, usa. Sonata wiki. Order Niravam online overnight delivery no prescription. Trackbacks from: Buy Tafil-Xanor Without Prescription. Buy Tafil-Xanor Without Prescription. Buy Tafil-Xanor Without Prescription. Buy Tafil-Xanor Without Prescription. Buy Tafil-Xanor Without Prescription. Tafil-Xanor schedule. Where to buy Tafil-Xanor. Tafil-Xanor street price. Cheap Tafil-Xanor. Where can i buy Tafil-Xanor online.

. . . Black Belt . C.B.A. (Combined Basics Advanced) . Kumite Tips

Friday, September 28th, 2007 by

Exercise: True Cross-Body Striking

Here’s an exercise that will renew your passion for C.B.A.s, True Cross-Body 90 degree striking. In this exercise we use C.B.A.: Ni-Ichi to further our training on angles. [flv:http://www.sanchinsystems.com/mastersdojo/videos/9-27-07.flv 420 340]Here’s an exercise that will renew your passion for C.B.A.s, True Cross-Body 90 degree striking. In this exercise we use C.B.A.: Ni-Ichi to further our […]

. . Basic Fundamentals . Green Belt

Tuesday, August 14th, 2007 by

Video Exercise: Fluidity with Ni-Shi, the Fourth C.B.A.

Download this Episode! The last few exercises we’ve presented in the Sanchin-Ryu Dojo have focused a lot on definition of technique. This quick exercise couldn’t be more needed to continue growth! Fluidity is art of flowing from one technique to another, from one thought to the next. Allow your workouts this necessary departure from the […]

. . . . C.B.A. (Combined Basics Advanced) . Green Belt

Thursday, June 21st, 2007 by

How do I use snap-back with C.B.A. Ichi-Roku?

View the answer. Q: Every strike there is to be a snap back immediately after that strike, right? C.B.A. Ichi Roku is what I’m questioning. Should there be a snap back to “home” after each strike, or is it OK to snap into the next strike? If you could give me some direction on this […]

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