Posts Tagged ‘action drills’

Thursday, August 2nd, 2007 by

Kumite Simulation: Targeting with Kicks

Download this Episode! A new Kumite Simulation! This simulation focuses on again on targeting, only this time the focus shifts down to the lower-body. INSTRUCTIONS: Give yourself more room than necessary for this exercise! Kick at the green target that flashes on the screen. The very top of your screen is the groin-level, lowest being […]

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