April 28th, 2010
Instructed by Sensei Kevin Hirakis

Foundations of Movement

Foundations of Movement
April 5th, 2010
Instructed by Sensei Kevin Hirakis

Putting the “Advanced” back into our CBA’s

Putting the “Advanced” back into our CBA’s
March 25th, 2010
Instructed by jdearman

Iron Horse Workout Plan

Iron Horse Workout Plan
March 10th, 2010
Instructed by jdearman

CBAs + Wall = Better Balance and Snap-back [exercise]

CBAs + Wall = Better Balance and Snap-back [exercise]
Recently Added to the Dojo:
Blinders to Movement
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Blinders to Movement

This exercise touches on the basis that we sometimes forget the application of movement. Movement is meant to be practiced AND applied. The application of movement can alter the way we think about technique and stances. A person can be closer than we like, altering the punch or especially the kick we like at a ...

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Added June 4th | Instructed by jonathonmcclain
CGM’s Dojo: Lower price and a new location!
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CGM’s Dojo: Lower price and a new location!

Announcing a lower price and new location! Over the last few months, we’ve searched high and low for a new home for CGM’s Dojo. Olivet has been a good place for us over the years. But, the price tag that came with it was a lot to swallow for everyone! So, we went searching, here ...

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Added May 20th | Instructed by jdearman
Simple Heel-Palm Knee Combination
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Simple Heel-Palm Knee Combination

Here’s a great combo for new students out there that are looking to get into application of movement study. Practicing movements that require little skill is a good idea. More beneficial is practicing the timing and possible targets to use. Once you’ve watched this exercise, build your muscle memory with lots of repetitions! *****You need ...

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Added May 12th | Instructed by bdearman
Basics of standing back up in self-defense
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Basics of standing back up in self-defense

If you’ve given serious thought to self-defense, you surely have wondered about falling down and of course getting back up. Jake Biernacki, district master revisits some techniques he covered over two-years ago on the Sanchin-Ryu Dojo as well as several new ideas. Also, Master Biernacki covers some training tips to get your body in condition ...

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Added May 6th | Instructed by District Master Jake Biernacki
Sanchin-ryu in the news: Adrian, Michigan
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Sanchin-ryu in the news: Adrian, Michigan

If you ever want to visit a great class, Adrian in south Michigan is one of the best. Master Linda Gonerka has led this class for almost two decades! If you want to learn more about Master Gonerka, check out her videos here, also check out the Sanchin-Ryu live broadcasts on the second Sunday of ...

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Added April 30th | Instructed by jdearman
Real Life vs. Ring Life
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Real Life vs. Ring Life

With the advent and popularity of mixed martial arts competitions (MMA) many students ask and are confused by the difference in what they see on the television and what we practice in the dojo. If you have been a student of Sanchin-Ryu for any length of time, you are aware that we possess a “non-competitive” ...

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Added April 28th | Instructed by Sensei Kevin Hirakis
Watch DojoChat LIVE from your iphone! August 31st, 2009 . By District Master Jake Biernacki

Watch DojoChat LIVE from your iphone!

Last night I kept getting pulled from my computer for one reason or another, and I found myself missing the workout. I picked up my phone and watched DojoChat on the run! Here’s a great application for all iphone users. Ustream Viewer is an application that’ll let you watch DojoChat LIVE from your iphone. What’s ...

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As summer comes to a close… Youth Leadership Sanchin-Ryu Camp highlight video! September 8th, 2009 . By jdearman

As summer comes to a close… Youth Leadership Sanchin-Ryu Camp highlight video!

As summer comes to a close. We thought we’d share a video from this summer’s Youth Leadership Sanchin-Ryu Camp. This video was originally shown to parents and campers at the end of Sanchin-Ryu Camp. Kudos to district master Chris Yonker for putting this together. He did a great job at capturing friendships, excitement and overall ...

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Children Karate Programs in Coldwater [Video] March 4th, 2010 . By jdearman

Children Karate Programs in Coldwater [Video]

Childrens Karate Sanchin-Ryu in Coldwater Recently the Sanchin-Ryu Karate kids and family class was featured on the local news in Coldwater Michigan. The class is led by Sensei Peggy, a long-time Sanchin-Ryu Dojo member. She’s doing some very cool things there and deserves the recognition. Let’s all show out support and get out to Coldwater ...

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May 12th, 2010 . By Sensei Kevin Hirakis

Kickin’ it Old School

Introduction In this article and workout, I want to address Sanchin-Ryu’s strategy and approach when it comes to kicking. Sanchin-Ryu’s approach to all of its techniques relies on the ability to perform them under stress in all environments and by all people. Using this approach, what you will find is, Sanchin-Ryu uses kicks that all ...

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