April 19th, 2007

Kumite Simulation: Targeting

Download this EpisodeA Sanchin-Ryu Dojo FIRST: a Kumite Simulation! This simulation focuses on an exercise in targeting with upper-body strikes. Strike at the green target that flashes on the screen. When a red target flashes, don't strike, just ready yourself for the next strike. Start with a simple Ichi Punch, then, repeat this exercise using Upper-Thrusts, Reverse Strikes and Cross-Body Snap Punches. Success will depend greatly on your ability to relax and commit to each punch, don't hesitate or second-guess, trust yourself! [flv:http://www.sanchinsystems.com/mastersdojo/videos/4-18-07_targeting.flv 420 340] A Sanchin-Ryu Dojo FIRST: a Kumite Simulation! This simulation focuses on an exercise in targeting with upper-body strikes. Strike at the green target that flashes on the screen. When a red target flashes, don't strike, just ready yourself for the next strike. Start with a simple Ichi Punch, then, repeat this exercise using Upper-Thrusts, Reverse Strikes and Cross-Body Snap Punches. Success will depend greatly on your ability to relax and commit to each punch, don't hesitate or second-guess, trust yourself! Discuss below! Share your thoughts and questions with fellow students and Chief Instructor Joe Dearman will answer and comment accordingly!

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Kumite Tips . Orange Belt