August 2nd, 2007

Kumite Simulation: Targeting with Kicks

Download this Episode! A new Kumite Simulation! This simulation focuses on again on targeting, only this time the focus shifts down to the lower-body. INSTRUCTIONS: Give yourself more room than necessary for this exercise! Kick at the green target that flashes on the screen. The very top of your screen is the groin-level, lowest being the ankle of our imaginary opponent. When a red target flashes, don't strike, just ready yourself for the next strike. Start with leg in kicking position, try not to put your leg down until the exercise is over. Repeat this exercise on each side. Let's get ready for a balance challenging workout! [flv:http://www.sanchinsystems.com/mastersdojo/videos/8-1-07_targeting.flv 420 340] A New Kumite Simulation! This simulation focuses on again on targeting, only this time the focus shifts down to the lower-body. INSTRUCTIONS: Give yourself more room than necessary for this exercise! Kick at the green target that flashes on the screen. The very top of your screen is the groin-level, lowest being the ankle of our imaginary opponent. When a red target flashes, don't strike, just ready yourself for the next strike. Start with leg in kicking position, try not to put your leg down until the exercise is over. Repeat this exercise on each side. Let's get ready for a balance challenging workout! Discuss below! Share your thoughts and questions with fellow students and Chief Instructor Joe Dearman will answer and comment accordingly!

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Basic Fundamentals . Orange Belt