April 28th, 2010

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Buy Nimetazepam Without Prescription, Think of your first class in Sanchin-Ryu, more than likely you start learning how to stand in basic stance, the star step and some basics. Basics…what take a second and define for yourself what you think of when you hear the word "basic". How did you define it. Did you define it as elementary. Simple. Let's try and change that definition slightly as it relates to Sanchin-Ryu, Buy Nimetazepam Without Prescription. If you look up the word, buy Nimetazepam without a prescription, "basic" in the dictionary, two of the other definitions of the word are…

"An essential and fundamental element or entity"

"Forming a base for something, fundamental".


Notice that in both definitions that it is essential and fundamental to develop something. Nimetazepam blogs, When we study our basics, are we looking only at something simple, or are we looking at them as something essential. Our basics are the building blocks and foundation of everything else we do. Buy Nimetazepam Without Prescription, All our other techniques are based on principles and concepts contained within their movement. All our CBA's, Forms, cheap Nimetazepam no rx, and Katas are built upon individual basics. Think of them as your Sanchin-Ryu DNA. If you don't have strong basics, then the rest of what is built on will also not be as strong as it could be. Low dose Nimetazepam,

Now let's take a quick second and define something else. When you are asked to work on your basics, what do you picture, Buy Nimetazepam Without Prescription. What does your workout look like. Many times, we fall back into white belt mode and when we work on our basics, it entails getting into a basic stance, star stepping with our right side and throwing a right basic, Nimetazepam description, then stepping with the left and so on. If we are feeling motivated, we will include the steps back on both sides as well. There is nothing wrong with this practice, Nimetazepam cost, especially in our early stages of training. Buy Nimetazepam Without Prescription, But, if we want to take our training and basics to a higher level we need to train our basics with our full knowledge and not just perform and train them at a white belt level. So now the question is how do we do that. The answer is a circle. If you have been following my last couple Dojochats and articles, we see that we started with forms and pulled out self-defense applications out of them. The last time we were together we put the "advanced" back into CBA's and looked at how to take them to a higher level, kjøpe Nimetazepam på nett, köpa Nimetazepam online. Now, when we look at basics, we are going to look at our CBA's, Forms and Katas for inspiration, Buy Nimetazepam Without Prescription. If we don't put them back into context, we will only have a white belt study of basics. I remember a workout with Chief Instructor Cataline, in which, Where can i cheapest Nimetazepam online, he said his goal was to get so good at basics, that they would be all he needs. He's right, the first 10 basics are so fundamental that mastery of them is all you need for over 90% of situations that you find yourself in. They are easy to remember and easy to perform, but they are also high percentage techniques in dealing with an attacker, Nimetazepam without a prescription.

Buy Nimetazepam Without Prescription, Now let's start our basic training and put some more advanced ideas behind it.

Star Step


Star steps get short changed in my opinion. We practice them before every technique in basics and everything that follows. Because of that, I think people overlook it's importance and start to see it as a formality instead of combat application (kind of like many people gloss over the double heel palms at the end of forms, Nimetazepam price, you see it in every form because of it's importance, not because it's a cool way to end it). So what lessons can we learn from star steps and it's variations.

Drill #1

Use the star step to change angles while moving into an opponent, Buy Nimetazepam Without Prescription. Step forward, but instead of picturing yourself only moving forward to 12 o'clock, step and change your body position to 11 o'clock or 1 o'clock, buy cheap Nimetazepam no rx.

Drill #2

Preliminary set up: When we are in a verbal exchange with someone, we have our hands up while we try to deescalate the situation, this shows we don't' want trouble, but it also allows us protection if they suddenly attack. Nimetazepam steet value, What if they are already in a fighting stance and are closing the distance to us. This drill helps us to take the attack to them and rapidly close distance before they are set to attack.

Buy Nimetazepam Without Prescription, Applying the "lunge" concept from Seuisan, have your partner about 5 feet in front of you. Star step forward with your leg and use the lunge to close the distance, your back leg adjusts so that when you are finished you are still in a good seisan stance (heel/toe alignment) as if we had just stepped normally. While doing this make sure that the rest of your body is moving just as you do in a regular star step. Make sure you aren't jumping or leaping to get to your partner or leaning with the upper body to compensate for the lower body being left behind, no prescription Nimetazepam online.

Drill #2b

After getting the hang of moving a farther distance, time your movement with an ichi punch to your partner's solar plexus. Go easy, because you are going to have a lot more power in the punch because of your body moving faster forward as well, Buy Nimetazepam Without Prescription. This is an example of letting the tool do the job. Instead of just trying to "hit harder", Doses Nimetazepam work, we need to learn to "hit smarter" and that is the secret to getting power in our techniques.

Drill #3

Have your partner get into a kumite stance and as you star step focus on pinning their foot to the ground as your step lands. For practice, try and go just to the side of their foot, so you don't squash their toes over and over.

Drill #4

Buy Nimetazepam Without Prescription, Have your partner stand in front of you very close, almost so you are both toe to toe in Sanchin stance. Using the footwork from Seiusan; shuffle forward, Nimetazepam wiki, and to the side of your partner. This allows a quick angle change, but also momentum for the next strike. Practice also from a seisan stance, Nimetazepam duration, shuffling foward and backward while maintaining a good seisan stance. This would be used when we don't have the time or distance to do a full star step. It allows for minor adjustments rapidly, Buy Nimetazepam Without Prescription.

Basic Ichi


This is our bread and butter punch, it sets the stage for all other punches we learn in Sanchin-Ryu. The drills listed here are for ichi, but can also be applied to all of our punches, where can i buy Nimetazepam online, and also the other basics as well.

Drill #1

Start by working angles while in basic stance. This can help bridge the gap between basics and CBA's with our beginning students. Buy Nimetazepam Without Prescription, Throw a right and left ichi directly in front of us. Then turn and throw right/left ichis to a 45 degree angle to the right, Where can i order Nimetazepam without prescription, then throw right/left ichis to a 90 degree (crossbody concept). Repeat using the angles while going to the left (great drill for all of the basics)

Drill #2

Use this drill to work different heights and targets with our ichi punch.

We are going to throw 5 ichis in a row alternating hands, Start with the right hand and strike high to your partner's right shoulder (target the crease between the pectoral muscle and the front of the deltoid). Strike with the left hand to your partner's left shoulder (same target). Strike with your right hand at a slightly downward angle to your partner's right floating ribs, Buy Nimetazepam Without Prescription. Strike with your left hand to your partner's left floating ribs, Nimetazepam photos. Strike right hand to your partner's solar plexus.

Variation: Instead of the solar plexus, practice throwing an ichi to throat height.

Drill #3

In this drill we are going to practice using the step away concept from our squat kick. Buy Nimetazepam Without Prescription, As we step laterally to a charging attacker, we will strike with an ichi punch. Buy no prescription Nimetazepam online, Think about the use of the leg left planted and how it can be used as an obstacle for the attacker. Now, work on pivoting in your stance to change angles and readdress your attacker and follow up with a san and shi punch.

Drill #4

In this drill we are going to work our double ichi. Your partner throws a straight right punch to your face. You star step towards 11 o'clock to get yourself out of the way of the punch and get into range ourselves, Buy Nimetazepam Without Prescription. Pivot in our stance so we are facing our attacker as we throw our double ichis at the same time, Nimetazepam brand name. Throw one high to the temple or jaw and the other one to the ribs.

Basic Ni


When we use our kicks in Sanchin-Ryu, we need to remember that they are meant for tight quarters, we are not "kicking at a distance" like we imagine sometimes. Nimetazepam natural, These drills work much better when we have our partner closer, but still not in range for an ichi punch.

Drill #1

Buy Nimetazepam Without Prescription, With our partner slightly out of range to close the distance with a star step, we are going to use a basic ni to fill that space and close with our partner so we are in close where we want to be. Play around with targets, such as the knee and hips to see how that sets up our opponent. Can we cancel out his ability to attack, or at least pause him, order Nimetazepam from United States pharmacy.

Drill #2

We learn that a star step is the counter to a kick and also protects our groin. In this drill, have your partner throw a kick at your groin and use a star step to protect yourself. Rechamber your leg and immediately throw a basic ni to your partner, Buy Nimetazepam Without Prescription.

Variation: Same drill as before, Buy Nimetazepam from canada, but when the kick comes in and we counter with the star step, immediately plant the leg down and behind into hidden foot and then immediately explode back out with a basic ni (taken from Geri form)

Drill #3

Many times we practice for the opponent coming to us, or us meeting our attacker. This drill will help us to engage an opponent who is back peddaling or trying to stay out of our range before he attacks.

Start in a kumite stance with your left leg forward. Step forward with your right leg to close the distance and immediately step with the left leg and execute a basic ni kick and plant down into your kumite stance (left side forward), Nimetazepam recreational. Buy Nimetazepam Without Prescription, Work on moving quickly and with balance, and mark a spot on the floor to see how much area we can close.

Variation: Use a kick instead of the first star step. After the first kick makes contact, plant and execute a basic ni with the other leg and plant down into a sanchin stance (variation on a theme from Chinto).

Drill #4

Go through all of the various angles, Nimetazepam results, as we did with basic ichi. Remember to include the basic ni out to the side.

Basic San


Drill #1

In this drill, we are going to explore one of the ways to exploit the body's weakness, Buy Nimetazepam Without Prescription. Start by pushing in on your own stomach about 2-3 inches with the palms of your hands. Now as fast as you can remove your hands, what happened. You will feel your stomach "spring back" to it's original spot, buy Nimetazepam no prescription. The body can only move in a certain amount of space before it reaches it's natural elasticity (this includes bones, such as, ribs).

Buy Nimetazepam Without Prescription, Practice visualizing on the air, and then progress to a BOB to practice on. Strike in with your first san punch to the solar plexus and target going organ depth (if you are not familiar with the concept of skin, Nimetazepam pictures, muscle and organ depths for strike penetration be sure to ask your district master or sensei). Immediately, as you snap it back, the second san should be striking into the same target (the double san punches, comes from the form of Seiu). By doubling up like that you do not give the body a chance to recover from the first strike and as it starts to return to it's natural position your second punch slams into it head on, Nimetazepam forum. Second, you are almost doubling the depth of penetration into your opponent without pushing him away as if you tried that on a single punch because the body could move with it and absorb the force by moving back.

Drill #2

Have your partner stand in front of you and throw a straight right punch to your face, Buy Nimetazepam Without Prescription. Shuffle foward and slightly to the side of the punch (think of your footwork from Seiusan). Now, Nimetazepam interactions, drive through that front foot and pivot towards the opponent (the heel palm move from Seiusan), and throw a left san to the ribs and a right shi to the temple or hinge of the jaw.

Drill #3

Close the distance between you and your partner so you are in elbow range. Side step laterally to the right of your partner. Buy Nimetazepam Without Prescription, Use your right hand to strike with a shuto to the shoulder or arm area to momentarily stop your partner from being able to readjust. Now throw a left san and shi punch under and over your other arm. (Variation on a theme from Naihanchi form)

Drill #4

Partner is in front of you and is crouching down slightly and leaning in, Nimetazepam used for, like a wrestler might do. Step in to close the distance as you strike same side with a shuto under the jaw to stand them up slightly and immediately strike with the other hand with a san punch (as found in Seiu form).

Basic Shi


Shi is a new concept for us while we are learning our basics. It is the first thrusting technique we are introduced to, Buy Nimetazepam Without Prescription. On first glance it seems similar to san, Nimetazepam gel, ointment, cream, pill, spray, continuous-release, extended-release, but it is important to understand it's own uniqueness.

Drill #1

When looking at the basics, we must understand that they were set out in a particular order for a particular reason. Part of that reason is the set up of the strikes themselves. In this drill we are going to look at how to possibly set up the shi punch.

Buy Nimetazepam Without Prescription, Have your partner stand in a sanchin stance with their hands up to protect their head area. Most people on the street instinctively put their hands up to protect their face, Nimetazepam class, and most attackers will throw a big right punch to your head. Look at your partner and see what is open now. When their hands are up to protect their head and face, you will notice that the solar plexus is now open. Taking Nimetazepam, Throw a right ichi and left san to your partner. If you were to make contact with those, the natural instinct is to move the hands to were the pain is and to try and protect the area, Buy Nimetazepam Without Prescription. BINGO!!. Now comes the shi punch to the chin, which was left open by our body attack. In Sanchin-Ryu, we attack one area to open up another area, what is Nimetazepam. Also, notice that if you get hit with a san, the body will fold around the punch and the chin and head will expose itself for the shi punch.

Drill #2

Buy Nimetazepam Without Prescription, Working the various angles of basic shi is also valuable because it allows for more tools in our toolbox. We already explored a couple of ideas on off angling in our basic san drills. Buy Nimetazepam online cod, Go back and review those and see how we can use basic shi more effectively.

For this drill, have your partner adapt a kumite position, but instead of protecting the head and face area only, have them try to protect their high and middle quadrants. Throw a left high ichi punch to the throat, is Nimetazepam addictive. Because they are protecting their head and midsection, it is hard to work the body right off the bat, Buy Nimetazepam Without Prescription. Step slightly front and to the left with your left foot and then immediately step back with your right leg at about a 45 degree angle. You should now be off angled to your partner and have a direct shot with your basic shi to his temple, or if the hands are high to the rib area with a san.

Combining basics:

This drill will help you string together your ichi, Buy cheap Nimetazepam, san and shi into a workable combination and getting used to throwing multiple punches. This drill is also great for working on combing our upper body and lower body into a whole while working right and left sides. Buy Nimetazepam Without Prescription, Start off slowly and try and work up speed while keeping a good stance and technique. This is also a great way for white belts to practice their basics with something fun and different.

Stand in sanchin stance and star step right side and then throw a right ichi, left san, right shi, buy Nimetazepam from mexico, left ni. As you plant the basic ni kick down into a left seisan stance, throw a left ichi, left san, Nimetazepam alternatives, left shi and then a right ni. As you plant the ni kick down into a right seisan stance, you are set to start the drill over again.

Basic Go


Elbows are great for working the body in close to our attacker, Buy Nimetazepam Without Prescription. Untrained people rely on distance to hit with a powerful punch, but training with elbows allows us to still hit like a sledgehammer from almost no distance.

Drill #1

Understanding what a shi strike does, helps us visualize how it sets up for the basic go. When we strike someone under the chin with a basic shi, it cause the head to go back and the pelvis to move forward slightly. The important part is that it also stretches out the muscles of the torso and inhibits their job of protecting the organs underneath since they are now called on to stabilize the trunk. Buy Nimetazepam Without Prescription, As soon as you are snapping the basic shi back, explode into the ribs with a basic go.

Drill #2

Move in tight with your partner and practice throwing a right go, followed by a left go. By taking out the ribs on one side it bends the body at that point of impact so the ribs on the other side are actually moving towards the other go. Also, because the muscles are flexing on the other side instinctively, they are not flexed or prepared for that second elbow strike (taken from CBA Ichi-Ku)

Drill #3

Have your partner throw a straight right punch to your face. Using the step away concept, step away and towards your partner and strike with a right basic go underneath his punching arm. Pivot on your stance and strike with a left basic go, Buy Nimetazepam Without Prescription. (taken from CBA Ichi-Ku)

Basic Roku


Drill #1

Have your partner get into a sanchin stance and put their arms close together trying to protect their centerline (throat, solar plexus, face). Step in and execute a roku going right up the middle of their arms to break them apart. On the snapback, strike downward with a hammerfist.

Drill #2

Practice throwing flurries of basic go and roku. Buy Nimetazepam Without Prescription, Use the roku's to strike up the middle and attack high and then when the hands move up to protect, go low with the go's to attack the body. Remember, if you throw a high basic go, do not break the plane of your shoulders or it puts the shoulder socket in a weak position. Bring them down to the level you need them.

Basic Shichi


Drill #1

Have your partner simulate someone bending down at the waist or trying to get low to attempt a tackle. Explode into them with a right, then a left shichi strike (variation on a theme from Seiusan).

Basic Hachi


Drill #1

Have your partner suddenly lunge forward and you side step, Buy Nimetazepam Without Prescription. You don't have the distance for a step away kick, so use a basic hachi to their rib cage.

Combination drills

While working the drills for the punches, work in close and then see where you are at and add a knee strike every 2-3 upper body moves. Knees are great equalizers at uprooting your opponent's stance and also at breaking his stance down. It also breaks up his rhythm and interupts his movement while keeping yours intact.

Basic Ku & Ju


Drill #1

Buy Nimetazepam Without Prescription, Instead of giving a lot of seperate drills for basic ku, since we can use all of the ones for basic ni on this kick as well. I wanted to give a drill that works the uniqueness of this basic.

Have your partner step in and throw a straight right to your face. Immediately step to the left with your left leg. Your left hand comes across your center and helps redirect the punch off to the side and helps protect your face (these movements should be done almost at the same time with the hand starting your movement). Bring up your right leg to chamber for a kick as your right hand chambers across your waist palm up, Buy Nimetazepam Without Prescription. Strike the opponent's leg with a basic ku, which will turn him slightly away from you. Plant your right leg down into him and execute a right shuto and then a left heel palm (variation on a theme from Naihanchi).

We have explored a lot of different drills (over 25 new drills for your basics), and almost all of them came from our CBA's and Forms. In your workouts, do the same thing. Buy Nimetazepam Without Prescription, We haven't even touched the tip of the iceberg as to possible uses and combinations for these ten movements. Look to what you know and pull out pieces of forms and play around with "What if I threw this instead". Really dig deep into what the basic does and what target(s) it can be applied to. Here are some ideas for further study. What other ways can we apply the basics. How do we apply them if we only have one person. Do we still use our conceptual basis that we use in forms for striking or do we resort back to just throwing punches and hope they hit. How can I take my basics and and apply them fluidly to more than one opponent.

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