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Archive for the ‘Forms’ Category

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Xanax For Sale, What's the fastest way to strengthen your muscles and develop skill. Confusion, Xanax pharmacy. Comprar en línea Xanax, comprar Xanax baratos, Your body and your brain thrives on activities that it hasn't mastered. This exercise is a simple way to achieve muscle confusion, buy Xanax online cod, Xanax pictures, while stimulating your brain. Search your area for a challenging (but safe) environment to practice in, Xanax for sale. Xanax long term, Let us know what you find. See it all in action, Xanax price, Where can i find Xanax online, watch the video now![flv:http://sanchinsystems.com/mastersdojo/videos/10-23-10_jake_joe_riverbed.flv 620 340]. Buy no prescription Xanax online. About Xanax. Xanax schedule. Xanax description. Xanax australia, uk, us, usa. Xanax photos. Where to buy Xanax. Xanax coupon. Xanax mg. Xanax samples. Xanax alternatives. After Xanax. Discount Xanax. Purchase Xanax for sale. Rx free Xanax. Buy Xanax without a prescription. No prescription Xanax online. What is Xanax. Buy Xanax online no prescription. Xanax results. Generic Xanax. Xanax pics. Xanax online cod. Online buying Xanax hcl. Online buy Xanax without a prescription. Xanax treatment. Order Xanax online c.o.d. Japan, craiglist, ebay, overseas, paypal. Doses Xanax work. Xanax forum. Xanax dangers. Buy cheap Xanax. Similar posts: Buy Xenical Without Prescription. Zyban For Sale. Buy Lunesta Without Prescription. Buy Stilnox Without Prescription. Buy Imitrex Without Prescription. Is Strattera safe. Ativan from canadian pharmacy. Vardenafil without prescription. Lorazepam dangers. Comprar en línea Mazindol, comprar Mazindol baratos. Trackbacks from: Xanax For Sale. Xanax For Sale. Xanax For Sale. Xanax For Sale. Xanax For Sale. Xanax pictures. Xanax no rx. Xanax maximum dosage. Xanax street price. Buy cheap Xanax no rx.

3rd Degree Brown . Featured . Forms . Stance

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Tuesday, November 16th, 2010 by

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Ambien For Sale, Wansu is widely known as the "dumping form", referring to opponent dump used in the first sequence of the form. However, Ambien from mexico, Get Ambien, the first dump is not the only dump Wansu has to offer. In fact, Ambien trusted pharmacy reviews, Canada, mexico, india, there are easily three dumps and even more for those that have mastered the form. That's a lot considering how relatively short the form is.The following exercise was inspired by Master Jeff Barnes, order Ambien from mexican pharmacy, Ambien interactions, District Master from Lansing, Michigan, Ambien blogs. Ambien no prescription, See it all in action, watch the video now! [flv:http://sanchinsystems.com/mastersdojo/videos/11-13-10_jake_joe_foot_trap.flv 620 340] , Ambien dose. Ambien without prescription. Buying Ambien online over the counter. Order Ambien online overnight delivery no prescription. Buy Ambien without prescription. Is Ambien safe. Ambien natural. Buy cheap Ambien no rx. Ambien overnight. Fast shipping Ambien. Ambien price, coupon. Ambien steet value. Purchase Ambien online no prescription. Low dose Ambien. Taking Ambien. Cheap Ambien. Online buying Ambien. Ambien duration. Ambien wiki. Ambien images. Ambien no rx. Purchase Ambien. Herbal Ambien. Ambien from canadian pharmacy. Buy Ambien from canada. Ambien street price. My Ambien experience. Buy Ambien no prescription. Where can i buy cheapest Ambien online. Order Ambien from United States pharmacy. Ambien maximum dosage. Kjøpe Ambien på nett, köpa Ambien online. Similar posts: Mefenorex For Sale. Buy Lormetazepam Without Prescription. Soma For Sale. Nimetazepam For Sale. Buy Tafil-Xanor Without Prescription. Priligy Dapoxetine no rx. Is Ambien addictive. Where can i buy cheapest Prednisone online. Zoloft brand name. Comprar en línea Imigran, comprar Imigran baratos. Trackbacks from: Ambien For Sale. Ambien For Sale. Ambien For Sale. Ambien For Sale. Ambien For Sale. Buy Ambien without a prescription. Ambien schedule. Order Ambien no prescription. Ambien description. Where can i buy Ambien online.

2nd Degree Brown . Featured . Forms

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Tuesday, October 26th, 2010 by

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Buy Phentermine Without Prescription, Naihanchi, the third form in Sanchin-Ryu is notoriously tricky to commit to memory (and to master, for that matter). It's difficulty can be attributed to it's many direction changes and to the variety of techniques used and targets addressed, Phentermine recreational. Order Phentermine from mexican pharmacy, Breaking down the form into small pieces and practicing those pieces like C.B.A.s is a good work-around to begin the process of putting Naihanchi "under your belt". Once you try this process of learning with Naihanchi, what is Phentermine, Buy cheap Phentermine no rx, see how this works with any other forms or katas that are giving you trouble. Enjoy your Naihanchi workout this week and be sure to let us know how it's going. See it all in action, Phentermine over the counter, Phentermine cost, watch the video now! Little Bits of Naihanchi [flv:http://sanchinsystems.com/mastersdojo/videos/10-7-10_naihanchi_drills.flv 620 340] . Where can i buy cheapest Phentermine online. Where can i find Phentermine online. Phentermine treatment. Phentermine overnight. Phentermine forum. Buying Phentermine online over the counter. Phentermine price, coupon. Rx free Phentermine. Ordering Phentermine online. Phentermine from mexico. Canada, mexico, india. Doses Phentermine work. Kjøpe Phentermine på nett, köpa Phentermine online. Phentermine no rx. Phentermine natural. Phentermine results. Buy Phentermine no prescription. Japan, craiglist, ebay, overseas, paypal. Buy Phentermine without a prescription. Phentermine pictures. Phentermine maximum dosage. Phentermine without prescription. Purchase Phentermine. Phentermine dosage. Order Phentermine from United States pharmacy. Australia, uk, us, usa. Buy Phentermine online cod. Online Phentermine without a prescription. Generic Phentermine. Phentermine gel, ointment, cream, pill, spray, continuous-release, extended-release. Online buying Phentermine hcl. Get Phentermine. Order Phentermine online c.o.d. Phentermine blogs. Similar posts: Buy Sonata Without Prescription. Librium For Sale. Modafinil For Sale. Ultram For Sale. Buy Librium Without Prescription. Buy Tramadol from mexico. Cephalexin over the counter. Testosterone Anadoil forum. Propecia alternatives. Buy Zithromax online no prescription. Trackbacks from: Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Phentermine duration. Buy cheap Phentermine no rx. Phentermine natural. Phentermine australia, uk, us, usa. Phentermine coupon.

. Featured . Forms . Green Belt

Wednesday, May 12th, 2010 by

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Introduction Buy Modafinil Without Prescription, In this article and workout, I want to address Sanchin-Ryu's strategy and approach when it comes to kicking. Sanchin-Ryu's approach to all of its techniques relies on the ability to perform them under stress in all environments and by all people. Using this approach, Modafinil blogs, what you will find is, Sanchin-Ryu uses kicks that all have a common chambering method (how you prepare to throw a kick) and we rely on kicks targeted below the waist to minimize loss of balance and stance. (If you are interested in learning more about why we don't use high kicks etc. I suggest reading the previous article called, Modafinil used for, "Why don't we do this?" that is archived on the online dojo.)Before we get much farther, I want you to take a couple of minutes and ask yourself this question, Buy Modafinil without a prescription, "Why do we have kicks and how do we use them?" Depending on our level of study, I think we will all have a slightly different answer to that question. Also, depending on our answer, it will also help direct us to see how we can better incorporate them into our toolbox and use them more in practice and kumite, Buy Modafinil Without Prescription. Preparatory Exercises:In this section, I want to give you some ideas to train the legs and use some exercises that will help use your legs more effectively (for even more ideas about equipment and training, Modafinil images, see the previous article "2010 Home Training and Equipment Ideas"). The more we use our muscles in various activities, Purchase Modafinil for sale, the better the communication between the brain and our muscles so these will help us expand our ideas about how to use the legs to get better communication with our body. Hindu Squats: These are a great conditioning exercise to do to start off your workout to warm up the legs and get the blood flowingLeg Swings: After the legs are warmed up properly, dynamic stretches a great way to work usable flexibility. Simply swing the leg to the front, Modafinil from mexico, rear and side for the desired number of repetitions. Buy Modafinil Without Prescription, Use your hand as a target for your leg to inhibit the stretch reflex (this mechanism tightens the muscle before you reach full range of motion to prevent overstretching the muscle. By providing the target, After Modafinil, your body knows it is safe to go to the range and you get the full benefit from the exercise)Kettlebell Kicks: You can get a light 5 or 10 lb kettlebell and put your foot in the handle and slowly extend your foot out into a kick. Use slow and controlled movement to work your balance and prevent injury. You can also use ankle weights or a resistance band to provide resistance to your kicks as well. Dexterity Drills: Using a sock, Modafinil coupon, pick it up with your foot and place it on various objects around the house and then pick it up and move it somewhere else. This will help train the visual awareness of different distances so you don't overextend and reach with your kicks, Buy Modafinil Without Prescription. It also provides great body and balance awareness while standing on one leg (I got this idea from CI Joe Dearman and have been playing around with it a lot lately). Order Modafinil online overnight delivery no prescription, Medicine Ball Heel Thrusts: This is a great way to train your lower heel thrust. It provides an actual target so you can feel the resistance of when you make contact with the kick (Great way to train the heel thrust from Wansu and using the snapback to turn 180 degrees, you will realize you can't just plant the foot on the ground and spin like you would from a hidden foot stance). Heavy Bag: With this, Modafinil long term, I advise being very familiar with the effect of the kick in question and what it does to your opponent so you aren't "pushing the bag" to get an effect. Buy Modafinil Without Prescription, Good way to really work a snap kick though. Have the bag set so the bottom of the bag is where your target is. Order Modafinil no prescription, I set mine at knee height, so I can go higher to pelvic with the kicks as well. Various drills include swinging the bag and working on distance, using it to help line up your rear heel thrusts, Modafinil description.  If you have other favorite drills that you like to use, please post them in the comments section at the end of this article for other's to see and use. Balance Kick:The balance kick is a very unique training drill that as Sanchinkas we need to utilize more often, Buy Modafinil Without Prescription. Online buying Modafinil hcl, I think that part of the problem lies in the fact that we view it only as a way to train kicks. I think we get more out of the drill, if we remember that the purpose is focus and balance, and kicks are only the vehicle that we use, order Modafinil from mexican pharmacy. The balance kick is a GREAT way to train our hand to hand. If you're like me and are working hand to hand, Modafinil cost, or punctuation in kumite, and are having a hard time making it work, many times it is because we forget about our stance and to utilize our stance properly. Buy Modafinil Without Prescription, When we do that, whether we realize it or not, we are off balance. The balance kick allows us to FEEL our balance in various positions and by using multiple kicks allows us to regain our balance in those various positions while in motion, Modafinil online cod. Balance is very hard to measure and to detect subtle changes with it while in motion. Think about it, Cheap Modafinil, when you are doing Sanchin-Ni, do you lose your balance while in transition from Iron Horse stance to Iron Horse stance. We can detect the large loss of balance, but unless we get an interruption in the middle that shows us that loss of balance, real brand Modafinil online, we will never know. The balance kick helps us to train that transition and provides us with our own interruptions to monitor those subtle balance changes and allow us to learn from the loss of balance we experience instead of trying to cover it up, Buy Modafinil Without Prescription. Here are a couple different ways to train the balance kick:Focus on one kick to various targets and do a series of the same kick. Order Modafinil from United States pharmacy, For example, using basic ni, kick to the shin, knee and pelvic, what is Modafinil. Then work on left shin, left knee, Buy Modafinil without prescription, pelvis, right knee, right shin. Vary the order of your kicks, online Modafinil without a prescription, don't always do it the same way each time. Buy Modafinil Without Prescription, Stand on various objects (balance ball), or work different heights to simulate uneven ground.  Kicking Combinations:The next drills are pulled right out of our CBA's and Forms. Modafinil price, coupon, They are not the only kicks in the CBA's or Forms, but I picked them to illustrate certain strategies on how to use kicks, and also to highlight how we can work multiple angles and opponents with our kicks. As we go through them, my Modafinil experience, go back to your study and put them back into the CBA or Form where they come from and see the context and how it fits into an overall strategy. Next, Buy Modafinil online no prescription, identify how you can expand on that idea and apply it elsewhere. Crossbody Ni (San-Ni & Ni-Shichi): This kick helps us to understand the idea of pulling stance with our lower body and the use of hips while kicking, Buy Modafinil Without Prescription. An important point to remember is by turning the foot out on the side that remains planted, we are changing the idea and are not using a crossbody concept, we have just merely changed the angle and are still throwing a straight kick to the new direction my feet and hips are pointed, purchase Modafinil online no prescription. Also, look to how the crossbody ni is set up in each of these two CBA's, Modafinil gel, ointment, cream, pill, spray, continuous-release, extended-release, it is a different application for each CBA. Front Heel Thrust/Rear Heel Thrust/Side Heel Thrust (San-Go): This kicking combo teaches us to utilize the energy of a thrust and recycle it into another technique. This makes each kick faster and more powerful. Buy Modafinil Without Prescription, It is also a great training tool for keeping the kicks in close, if we over extend a kick, we will find each kick gets harder to throw because it is requiring more energy to bring it back to center. Hidden Foot Stance/Rear Heel Thrust/Ni (San-Ju): We are now introduced to the idea of using our hidden foot stance to change the angles and repositioning ourselves while seemingly staying in the same spot, taking Modafinil. Also, the idea of "hiding" a weapon from our opponent to set up for a strike. Modafinil use, Really play around with how that first turn and step into hidden foot affects the opponent behind us. It is a concept you will see over and over in Sanchin-RyuHidden Foot Stance/Turn 90 degrees/Ni (Naihanchi): We see a different use of the hidden foot stance now. In this case, we are using it to close the distance with our opponent and also another application of angle changes, Buy Modafinil Without Prescription. In this application, we are also introduced to the idea of using a kick to fill the space between us and our opponent to get in close, Modafinil overnight. If we look at all the kicks before now, we will see that the opponent has come to us or was already in our space(CBA's) and we aren't moving into them. Where can i buy Modafinil online, Instep Kick/Lower Heel Thrust (Wansu): This introduces us to the idea of attacking one opponent with a kicking combo. Again, if we look at kicks up to this point, we will see that if we have thrown more than one kick it has been to more than one opponent, Modafinil no rx. Buy Modafinil Without Prescription, In keeping with the Wansu concept, we learn how to take out an opponent's stance with our kicks. Also, the introduction of the lower heel thrust into our toolbox. Cheap Modafinil no rx, Ni/Instep Kick (Geri): This combo relies on the stance change before it. We are introduced to the concept of drawing an opponent into us and using a kick to intercept and meet their movement. The combo also illustrates another way to take their center with a kick and then manipulate that with a lower body technique. Rear Heel Thrust-Low/Rear Heel Thrust-High (Geri): We are introduced the idea of using our kicks to both stop forward movement of an opponent, and also using a kick to create space and time for ourselves, Buy Modafinil Without Prescription. Again, where can i buy cheapest Modafinil online, if we look at the stance context we move into the opponent and then seemingly move away to draw them in and then greet them with a quick thrust to the knee. Also, Fast shipping Modafinil, it is the first time we don't have to look before the rear heel thrust and can throw it blind because we know where the opponent is at. Rear Hidden Foot/Rear Heel Thrust (Seiu): Another use of the hidden foot stance to close in distance with our opponent. Also, as an extension using the hidden foot to set up the angle of lateral movement with the rear heel thrust, Modafinil over the counter. Buy Modafinil Without Prescription, Also, the idea of snapping the body to the weapon is expanded on by snapping our body around to where we just kicked. Instep/Shichi (Kakato-Hiza): Even though this combo utilizes a knee strike, it is the first time we see both sides of the body being used in a lower body combination. Up until this point, all our kicks utilize the same leg to address a double kick to one opponent, Modafinil samples, or multiple kicks to multiple opponents. We see the concept again of using the kick to fill the space between us and our opponent and then continuing to attack his lower body with a knee strike as we get in close. Rear Heel Thrust (Empi-Uraken): In this idea, we are going to show how to use the strategies and ideas found within a form to create new techniques based on those ideas. In the form of Empi-Uraken, Modafinil duration, a rear heel thrust is thrown and then you plant forward, creating a space for your opponent to come through. Modafinil dangers, You then utilize a hidden foot spin. In this idea, we are going to use our stance to create a line for our rear heel thrust, Buy Modafinil Without Prescription. If we are in a kumite stance, step forward with the lead foot into a seisan stance. Now, online Modafinil without a prescription, with the back leg we have created a path for the kick to go through and strike our opponent. Play around with this idea and look at Seiu to see how we can use a backfist to get their attention up high to strike low, or how to use Naihanchi and use the hidden foot lateral motion to close the distance and create that opening. Right Rear Heel Thrust/Left Rear Heel Thrust: This combination isn't pulled form a form, but is a good strategy to practice. It can be used to move into an opponent who is moving away from us, or keeping them off balance while we are moving and repositioning.  Ground Kicks:Another area often overlooked in our study, is the application of our techniques while on the ground. Buy Modafinil Without Prescription, Many times, the only time we work kicks from the ground is when working with juniors and the kitty cat position. Kicking from the ground, is an essential skill to have and should be practiced on a regular basis. Ni, Ku and Heel Thrusts: Practice working combos on various targets to your opponent. Learn how to utilize both legs at once to attack and trap a leg and execute a takedown on your opponent. As you practice keeping your feet between you and your opponent, practice throwing kicks with each direction change. Practice getting up from your stomach using a rear heel thrust, Buy Modafinil Without Prescription. Get on your hands and knees, and use the rear heel thrust to buy time and then plant it forward by your hands and then get up and face your opponent. For fun and variety, practice throwing kicks as you come out of a roll.  ConclusionIn this workout, we highlighted a lot of different ideas for kicks. We didn't spend a lot of time on any one aspect for a reason. Buy Modafinil Without Prescription, I want you to dig into the information given and find out how kicks fit into YOUR Sanchin-Ryu. How can they make you a better Sanchinka. As you see how we apply kicks, go back to your CBA's and do all of the upperbody techniques with a comparable lower body technique to your opponent's stance and legs. How does that work. How can I use a double kick to cover any direction I need and to get to any opponent I need. How can I use my upper body and lower body at the same time effectively, Buy Modafinil Without Prescription. How can I use my upper body to set up lower body, and vice versa. As I practice my self-defense techniques and punctuation in kumite (hand to hand), how can I add in lower body strikes to make it easier and more effective. Also, for more ideas on how to train kicks specifically, look to some of the older archived videos at the Online Dojo. For example, Chief Instructor Joe Dearman had an awesome workout video called, "Step Away in CBA San-Go to Improve Kicks". There are also some others just waiting to be dusted off and re-worked with your new knowledge.. Similar posts: Buy Soma Without Prescription. Cephalexin For Sale. Seroquel For Sale. Buy Alprazolam Without Prescription. Flomax For Sale. Fast shipping Cardizem. Low dose Clobazam. Klonopin no prescription. Buy Valium without prescription. Purchase Carisoprodol. Trackbacks from: Buy Modafinil Without Prescription. Buy Modafinil Without Prescription. Buy Modafinil Without Prescription. Buy Modafinil Without Prescription. Buy Modafinil Without Prescription. Modafinil maximum dosage. 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. . . . . 3rd Degree Brown . Basic Fundamentals . Forms . Uncategorized

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Thursday, February 18th, 2010 by

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Buy Alertec Without Prescription, When studying our forms, it is important to remember a couple of points to help us figure out what the movements are for.  We will look at the nature of forms and how they are set up and pull some ideas out of them to work with.Click here to jump straight to the video demonstration. Be sure to login first. First, Buy generic Alertec, is that the forms are conceptual in nature.  In Sanchin-Ryu, we don’t require that a student learn hundreds of “self-defense” techniques to learn how to respond to an attack.  Chief Grandmaster Dearman understood the nature of an attack and how each and every situation is unique with lots of variables that are constantly changing.  To try and create a response for each attack would literally put the amount of techniques into the hundreds for a student to learn.  A student would become so burdened by the material that they would not have time to truly make it their own, or find time for their own personal study and approach to shine through.  By teaching a concept, Alertec canada, mexico, india, a student has the opportunity to learn that concept, Purchase Alertec for sale, learn how it is applied and then the student learns to create their own technique based on that idea.  For example, in Wansu we are introduced to the idea of a dump.  If we look at the main dump in Wansu, we have one technique, Alertec dosage, or 1+1=2.  If we look at the concept of a “dump”, Alertec treatment, we now have “2”.  How do we get to the answer of “2”?  We can have 1+1, we can have 3-1, we can have 4x5-18, buy Alertec no prescription, until we approach an infinite number of responses.  When we look at “how” the dump works and “when” the dump works, Purchase Alertec online no prescription, we can start to create our own approach to utilizing the dump in kumite and also different types of dumps for different situations based on the principles taught in Wansu.  This is one of the reasons why the study of Sanchin-Ryu is so rich and rewarding. Second, the forms address the most basic types of attacks that are encountered on the street.  Those would include pushes (one hand, where can i buy cheapest Alertec online, two hand, Alertec blogs, same side, cross) punches (straight or roundhouse, etc), buy Alertec without a prescription, kicks (straight, Ordering Alertec online, roundhouse, etc.), grabs (shoulder grab-front, get Alertec, back, Alertec wiki, side; wrist grab-same side, cross, one hand or two), Alertec reviews, holds/locks (full nelson, Alertec online cod, hammerlock, wrist lock, armbar etc.) and chokes (front or rear etc).  As you can see there are a variety of ways that an opponent can attack us.  All of the forms teach us how to manage multiple opponents as well in the midst of these various attacks.  When studying our forms, taking Alertec, pick out a set of movements to a particular opponent.  Then apply the 6 types of attacks to that set of movements and see how it works, Discount Alertec, or if it might not be the best answer to that situation.  You will discover that the concepts and sets of movements will be an answer to a variety of these types of attacks.  Again, the reason for this is in kumite it is easier to have mastered a tool that has a lot of different uses than it is to have only one tool for one task.  The more we play around with how a technique or set of techniques can be used, the more we understand what makes it work and also all the ways it can be applied to a variety of situations.  We start to own the material and start to make it our own, is Alertec safe, instead of always looking elsewhere for the answers.  An example of this is a student, Alertec interactions, who as soon as the movements are learned constantly wants the next form and never spends time with the forms they do have.  Remember it is always better to be deeper in our studies than it is to be wider in our studies. So now let’s break down some of the ideas of the 10 forms and pull out an idea or a concept shown in the form and apply it to a self-defense situation and create a technique.  Remember, these are not the only ideas presented in these forms, nor are these the only techniques for these ideas.  The purpose of this workout is to provide you with seeds that are to be planted.  When we cultivate these seeds, buy Alertec from mexico, we will realize that it provides much more material than they original idea. 1) Sanchin-Ichi:  Our first form, Alertec forum, and the most important form to develop the strategy and mindset that makes Sanchin-Ryu work.  One of the things it shows us is taking the fight right to an opponent and taking immediate control of the situation. Technique:  Defense against a right roundhouse punch—Opponent throws a right punch and we step in with our right foot, closing the distance and moving us inside the attack’s effective range.  Perform the Sanchin arm wrap and after locking the arm, star step back with your left foot and strike opponent with a right hammerfist to help take them down. 2) Sanchin-Ni: Conceptually it builds on the first idea of Sanchin and then expands on it by showing us how to close with an opponent using angles and “threading the needle” between opponents. Technique:  Defense against a front bear hug—Opponent steps in attempting to grab us.  We drop and set into iron horse stance to counter the attempt to control our center.  We strike into the arms with double instep strikes and then take control of his center by attacking with double reverse shi strikes to the pelvic bone.  In the form we follow up with shuto/san strikes (Play around with where on the opponent and see what you can create). Technique: Defense against a rear bear hug—Opponent grabs us from behind and pins our arms.  We drop and set into iron horse stance to avoid being taken down.  We utilize the double insteps to slide the opponent’s arms off of ours, where to buy Alertec, which frees them up. Is Alertec addictive, (Now play around with using the stance and angle changes with an opponent, and also follow ups to take control) 3) Naihanchi: Shows us the third way to move in a straight line, side to side or lateral motion(Sanchin-Ichi and Sanchin-Ni show the other two ways).  It introduces us to the idea of keeping someone away from our backside and also how to use a wall to help us. Technique: Defense against an opponent pinning us against the wall—Opponent is either holding us against the wall or trying to choke us using the wall to pin us.  We use a sweep step to start the lateral motion and redirect the force of the opponent.  As soon as we land we twist at the waist in a crossbody motion and use the opposite arm to come across with a shuto strike to manipulate the attacker’s arms (Play around with if the arms come free, Alertec without prescription, what if they don’t etc.) Technique: Defense an opponent grabbing us with both hands and pulling us in towards them.  We star step in and slightly to the side placing us near and outside of the opponent’s foot.  The side we went to, Real brand Alertec online, use a heel palm (step right, right palm) and strike a crossbody palm to the opponent’s elbow.  When we have the opponent twisted up, sweep step to the leg we stepped to and then follow up with a shuto and ichi to takedown the opponent, Alertec photos. (Play around a single arm grab or stepping in on the pull to a 90) 4) Wansu: We are introduced to the idea of a dump.  That is, Effects of Alertec, taking control of our opponent’s center and placing them on the ground, or taking control of their center and just displacing their balance so the focus is on the immediate regaining of that balance. Technique: Defense against a left roundhouse punch.  Opponent throws a left roundhouse punch and we step into it with our right side.  We strike with a right shuto, which stops forward momentum and causes the head to continue forward slightly.  Snap back immediately from the shuto and strike with a right shi to the opponent, Alertec class. (Play around with attempted grabs) Technique: Defense against a right roundhouse punch.  As opponent throws a right punch, immediately star step into their center and grab their throat with our left hand and groin with our right hand.  Now turn our stance and execute the dump, Buy Alertec Without Prescription. (Play around with midlevel tackles, Kjøpe Alertec på nett, köpa Alertec online, and grabs) 5) Geri: Teaches us the strategic use of kicks in Sanchin-Ryu, and also how to counter kicks from an opponent.  Also, introduces us to the idea of using a hidden foot stance to redirect and attack. Technique: Defense against an opponent’s straight kick.  Star step into oncoming kick, buy cheap Alertec, and then set into hidden foot stance to regain our own loss of balance.  Immediately counter with a basic ni, Alertec price, and basic instep kick. Technique: Defense against a rear choke:  Opponent grabs and pulls us back.  Star step back into hidden foot to close distance to opponent and regain balance.  Unwind from hidden foot to face attacker as one arm comes up and redirects opponent’s hands away from us, other hand strike with a heel palm (play around with redirecting from an opponent lunging at us from the front) 6) Seiu: Shows us how to counter an opponent’s flurry of punches by taking control of their centerline (imaginary line dividing body into right and left) and using a flurry of our own to overwhelm them. Technique: Defense against a one-two punch combo.  Right arm strikes into opponent’s left punch with an instep strike.  As right punch starts to come in, strike down onto the top of the punch, Alertec dangers, which redirects it away from us and takes opponent’s balance.  Left heel palm strike to opponent’s right elbow, Alertec price, coupon, this will momentarily pin the attacking limb. Right spearhand into opponent’s neck. Technique: Counter to a right punch. Using an angle and stance change, Alertec overnight, drop into iron horse and right instep strike to the back of the opponent’s right punch. Continue on with the flurry to the exposed side of the opponent. Order Alertec online overnight delivery no prescription, (Play around with using on grabs, pushes 7) Seiusan: This form continues on and further expands the idea of a flurry.  One of the many standouts in this form is the flurry of stances to evade and confuse your opponents. Technique: Defense against a two hand push.  Step back into a frontal cat stance to neutralize the push and to stabilize your center.  Explode into your opponent with the double star step.  (Play around with dropping straight down into your frontal cat and use double tiger claws to the face/neck of your opponent) Technique: Defense against a grab and punch or two handed grab in an attempt to throw you around.  Step into the opponent with take their space and use the “Tiger flurry” to their facial area to unbalance them on all three stars.  (Play around with various punches, grabs etc to enter into their center and apply the flurry). 8) Katato-Hiza: One of the lessons learned in this form is the ability to recycle energy between opponents and “rebounding” our techniques so each opponent adds force to the next technique. Technique: Defense against a straight punch.  As opponent steps into throw punch, Alertec over the counter, Double Shuto strike to the incoming arm and attack the attack.  Kick opponent to his lower quadrant while his focus is on his upperbody.  (Play around with grabs and pushes) Technique: Defense against a rear bear hug.  This is a slight modification of what is in the form.  In the form we use the Open L stances to address and close with an opponent on either side.  In this technique we are using that stance transition to show how it opens our hips and attack angles on an opponent behind us.  As we are grabbed, Fast shipping Alertec, set into your stance and immediately turn to one side into an Open L. With your lead foot, strike into one of the opponent’s legs with a rear heel thrust, Alertec samples, and then immediately rebound and strike into the opposite leg with a basic ku.  As you plant forward, Purchase Alertec, transition into an Open L facing the opposite way and repeat the leg attacks. 9) Empi-Uraken: This form helps us deal with opponents that are RIGHT on top of us and how to pivot around to change angles to create space and more movement.  This form is also known for it’s introduction into the use of throws in Sanchin-Ryu. Technique: Defense against an opponent rushing in trying to grab or bear hug.  As opponent comes in, move into them to take their space and center with a left star step.  We then use a left roku and a right go to upset their posture and balance further.  Transition our hands to secure the opponent and step back and throw the opponent.  (Play around with various punches, grabs, Alertec images, pushes to execute the throw) Technique: Using our stance as a weapon to create movement in an opponent. Defense against two opponents grabbing our arms/shoulders tightly to hold us for the third person to attack. Open up your stance into an Open L and use the movement of your foot and knee to strike into the opponent’s knee and cause it to lock or buckle (depends on which side you make contact with).  As you open and change the opponent’s posture, using the raking elbow and backfist to create more area to maneuver.  Repeat the movements to the opponent on the other side. (play around with using the iron horse stances from various forms and stepping into and onto their legs creates new opportunities, play around with stepping on their feet every time you star step) 10) Kibon-Ki: This form is unique, in the fact, that it bridges our study of Sanchin-Ryu from forms to kata.  The design of this form illustrates how the combination of different concepts leads us to an overall strategy in kumite.  Many students, when trying to learn this form, will say “This is the Seui part” or “This is the “Wansu” part.  We need to look past that initial thought and really explore, why we are using the flurry or the dump in those particular situations and see how those concepts help us with our overall strategy.  This form is also unique, in that, it teaches us to work with a partner. Technique: Find a stationary object that provides some protection, work your form around this object and see how it provides a shield from your opponents. See how the various concepts take on a different application in a different environmental setting. Again, these are just some seeds to take with you in your personal study of Sanchin-Ryu and help you to grow.  This workout is NOT meant to be definitive in the application of the techniques in the forms, nor is it meant to be the only concepts or ideas explored in those forms.  I want to challenge you to find AT LEAST 3 applications for every move in a form.  Through this approach you will find the “right way” to do the form, and in this approach you will realize that the right way is actually your way. See it all in action, watch the video now! The Purpose of Forms: Recorded live at Sunday February 14, 2010 at Sanchin-Ryu DojoChat If you don't see the video below, it probably means you haven't logged in. You can do so now by clicking here. . Similar posts: Buy Ativan Without Prescription. Methylphenobarbital For Sale. Aleram For Sale. Buy Zithromax Without Prescription. 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ProSom For Sale, As the end of the year approaches (at least at the time I am writing this) most of us will reexamine our goals for the upcoming year, and make some resolutions on what is important to us.  Many times we vow to ourselves that THIS year we will train harder (and smarter) in our study of Sanchin-Ryu.  This article will examine some training methods and some equipment ideas to put that new spark into our study to help us out and make it new again.                    First off, let’s examine overall fitness and health.  Each of us have a different starting point and also goals.  Our goals and training methods should match each other.  Not all of us are training to enter into bodybuilding/figure competitions so why would we train that way?  In Sanchin-Ryu we are not concerned with big huge muscles and we have often heard Chief Grandmaster Dearman talk about this issue of “but, what if he’s REALLY big?”  If that is your goal, there is nothing wrong with that, just realize that they are two separate goals.                   DISCLAIMER:  As with any exercise program or exercises consult with your physician and get medical clearance first.  Also, if you have preexisting injuries be aware of them and don’t perform the exercises suggested if it will aggravate those injuries.   TRAINING THE WHOLE BODY:   I would do a disservice to myself if I didn’t include my choice for the number one exercise to develop us as Sanchinkas.  Sanchin-Ichi!  Sanchin-Ichi will develop so many attributes that we need, ProSom recreational, ProSom treatment, it should be trained daily.  An idea of how to include it in your physical training is to go through it the first time with a light amount of dynamic tension.  The second time, go through it at about 50% of your max ability and then the third time give it 100% of what you have.  After that, ProSom no prescription, Taking ProSom, go through it a 4th time with no tension and really focus on the breathing aspects and energy recuperation that are taught in this form.   Here are also two more exercises that will help you to use the whole body as a whole and will help condition your body for Sanchin-Ryu and using your body more efficiently and effectively.   This exercise goes by other names, but the most popular name right now is called, order ProSom no prescription, Discount ProSom, Hindu Push Ups.  This version of pushups will help with flexibility and strengthening the whole body.  It will also help with your cardiovascular health when done with higher repetitions. HINDU PUSHUP     The next exercise concentrates more on your lower body, but also helps with your overall fitness as well.  These are called, japan, craiglist, ebay, overseas, paypal, What is ProSom, Hindu Squats.  I do a slight variation from what is shown in the picture.  As I bring the hands back, I pull them back the same way I do as if chambering for double shi strikes, purchase ProSom online, ProSom results, so the palms are up instead of turned down.  This exercise also helps train your Sanchin breathing and coordinating your breath with movement.  As you start the movement off, hands should be chambered at the armpit and you breathe deeply into the abdomen, ProSom pharmacy, ProSom street price, as you lower exhale your breath and then inhale as you rise up.  Your breath should have a slight pause as your hands chamber and you prepare to lower again. HINDU SQUATS OTHER PUSH UP VARIATIONS   There are MANY different ways to do standard pushups beyond the traditional ones.  Let’s examine a couple of these that will help us to train throwing more effective techniques.    Plyometric Pushup:  Start off in a traditional pushup position.  Slowly lower yourself until your chest is almost to the ground.  Pause for a second and then explode upward as fast as you can.  Your hands should come up off the ground and then you “catch” yourself and repeat the movement.  A variation of this is the “handclap pushup” in which as your hands leave the ground you clap before catching yourself. CAUTION:  Plyometrics are very exhaustive and should be used sparingly.  Also, if you have shoulder/elbow/wrist problems these may aggravate them.   Concentric Pushup:  Start off in a traditional pushup position.  Relax your muscles and let yourself “drop”.  Engage the muscles and stop yourself when your chest is almost to the ground and then slowly raise yourself back up.  This type of movement will help train you to relax on your snapback and only tighten when you need to.   Fingertip Pushup:  Do a traditional pushup except you are on your fingertips instead of the flat palm.  You can do X number of repititions and then take your pinky off of the floor and then repeat X number of times and then remove your ring finger off of the floor, buy ProSom no prescription, ProSom steet value, etc.  Also, if these are too hard to start with, cheap ProSom no rx, Herbal ProSom, stand with your body leaning against a wall and perform the pushups this way until you can do them from a traditional pushup position.   Knuckle Pushup:  Roll your hand into a Sanchin fist and place your first two knuckles on the ground and perform the pushups.  Your hands should be at armpit level.  Also, make sure that your elbows are directly at your side..  Make sure you still have a straight line with your wrist and don’t bend your wrist so the front of your fist is making contact with the ground.  We still want the emphasis on the top two knuckles and by keeping our hands under our shoulders and elbows in tight we are training and mimicking a punch more closely, after ProSom, Order ProSom online c.o.d, as opposed to copying the movement of a bench press. CAUTION:   This exercise should NOT be done by anyone under the age of 21 due to the fact that the bones in the hand are still growing and have not reached maturation.   *** Homemade equipment variation:  If you know someone who can weld, these devices are very easy to make.  Get a 5 or 6  inch section of ½ inch rebar (depending on hand size), ProSom images, Buy ProSom from mexico, get a 2nd piece of rebar 1 ½ inches in length.  Have it welded 1 ½ inches from one end.  It should look like a mini-Tonfa when it is done.     These devices are VERY challenging and will do a lot to strengthen the wrists for punching.  To use, grab the bar and have the extended piece between your first and second fingers.  Get on your hands and knees and put pressure on your hands to check and see how strong your wrists are.  Extend the legs out into pushup position, ProSom from canadian pharmacy, ProSom wiki, and then begin doing repetitions with the device.     TRAINING FOR TECHNIQUE:   Here are some ideas that cost little, but will give you a lot of skill development in performing good technique.    CANDLE PUNCHING:  Light a taper candle and have it set on an object so the flame is at solar plexus height.  Start off with throwing an ichi punch at the flame so your fist stops at about an inch from the flame.  Snapback as quickly as possible, ProSom no rx, ProSom price, your goal is to develop such a crisp snap that your technique “sucks out” the flame and causes it to extinguish. CAUTION: Children should NEVER use/play with fire without parental supervision.  Also, if you hit the candle you will have wax all over the place.  Please use common sense when attempting this drill.   WATER BOTTLE PUNCHING:  Here is another alternative to the previous drill.  Get an empty two liter bottle and fill it ¾ of the way to the top.  Leave the top off of the bottle and place the bottle so that the middle of it is located at your solar plexus.  Punch the bottle so your punch penetrates a couple of inches and then immediately snap it back.  Your goal is to get water to shoot out of the top of the bottle without causing a dent in the bottle or pushing it over or out of the way.  Again, ProSom australia, uk, us, usa, ProSom interactions, this is a drill designed to develop a good snap, or whipping type effect in your punches. CAUTION: This drill is best done outdoors since you will have water going everywhere.  Great idea for Sensei’s in their summer classes when outdoors and use the picnic tables for their students.   COTTONBALL PUNCHING:  Get a paper plate and attach a cotton ball in the center of the plate.  Attach the plate to a door (you can use a wall, buy ProSom online cod, ProSom from canada, but if you miss judge the wall isn’t going to move) and throw your techniques at it.  You can put numerous plates at varying heights for upper and lower body techniques.  Your goal is to just hit the cottonball and NOT the plate.  This drill works on your distancing and control of your techniques.   TENNISBALL PUNCHING:  Get a tennis ball (or racquetball if you’re up for more of a challenge) and a thin rope or twine.  Fasten the tennis ball to the rope and hang it from a ceiling (or branch if you want to work outside).  Strike at the ball and as it moves throw other strikes at the ball while using proper footwork and stances.  This drill will work on your accuracy and distancing as well focusing on a moving target.  Set up multiple tennis balls at various heights and locations around you and have a mini-kumite working on stances and avoidance also as the objects come back at you.   TIRE TRAINING:  Get a few old tires and put them in the yard to correspond to where you need to go in your forms.  This will help you add an obstacle and really train getting your knee up in a star step.  Also, place other objects in the area to create obstacles that need to be worked around or to work WITH, ProSom alternatives, Doses ProSom work, if we have multiple attackers so they have to work around them.   BALANCE BEAM:  Get a 2X4 about 6-8 feet in length and put bricks under it to support it and work your Sanchin-Ni and Naihanchi forms on it to make sure you are using proper stance and stance transitions.  Add other angles and start to create more patterns for your forms, or create your own patterns to follow with stances.   STRENGTH/CONDITIONING EXERCISES:   GRIP TRAINING:   These exercises will strengthen your grip as well as conditioning your hand and fingers.   TENNISBALL SQUEEZING:  Get a tennis ball and practice squeezing it as hard as you can for as long as you can, is ProSom addictive. Real brand ProSom online, This is a great training idea while sitting at redlights or stuck at the computer at work.  You can do this drill almost anywhere and anytime and it is very effective for improving your grip.  You can also buy gripping balls at the store, but the tennis ball (or racquetball) is much cheaper.   PAPER WADING:  Get a full page of a newspaper and start at the corner and work your fingers so you wad the whole page up in your hand.  Smooth it out and start over, comprar en línea ProSom, comprar ProSom baratos, ProSom pictures, as many times as you want.  Get a fresh page for your other hand.   FINGERWALKING:  Get a board (or as you work up, a light sledgehammer) and “walk” your fingers like a centipede so the board moves up from one end to the other, buy cheap ProSom, Purchase ProSom, and then walk it back down.   GRIPPING JARS:  Find a pair of jars that fit your hand.  For me, I use the containers that my protein supplement came in.  Fill the jar/container with either water/sand to a weight that challenges you, ProSom dosage, ProSom cost, but is within your skill level.  Hold the containers and go through all of your forms using stance only.  This drill, not only works your grip and forearms, where can i find ProSom online, About ProSom, it also helps train to keep the shoulders down and not raise them up, which disengages the back muscles when throwing a punch.  Remember to keep your elbows anchored to your side so it focuses on the grip and not a shoulder exercise.   WRIST ROLLER:  Get a piece of wood that is about 12 inches in length and around 1 inch in diameter.  You can use old broom handles, paint roller extenders or buy a wooden dowel from the store.  Attach a piece of rope to it and a weight and then roll the rope up and lift the weight.  Make sure your roll it up both ways (wrists curling up and wrists curling down) to get a good forearm workout.     HANDGRIPPERS:  This does require that you buy something.  There are various brands and models at Sporting Goods stores or anywhere else that sells sporting equipment.  Personally, if you have decent strength in your hands already I would suggest investing in a more challenging gripper than a store bought one.  A brand I use and would recommend is called “Captains of Crush” and starts at 100lbs to close (they go up to over 300 lbs) the gripper.   SLEDGEHAMMER TRAINING:   The sledgehammer is a very versatile piece of equipment that is fairly inexpensive to purchase and comes in various weights depending on your level.    WOODCHOPPER:  To be done outside, get an old tire and bury it half way into the ground.  Use the sledgehammer and strike the tire as if you were chopping wood.  If you have wood to be chopped, then I would do the real thing, it is great exercise and feels good to see a big stack of wood that you chopped.  This exercise will help strengthen your core muscles and also will help aid in the execution of throws, such as the one introduced in Empi-Uraken.   WRIST TURNS:  Depending on your strength level choke up on the handle to the appropriate length, the closer to the sledgehammer head the easier, the farther down the handle the harder it will be. (you can also use 4 lb hammers to start).  Hold the handle so the head of the sledgehammer is straight up in the air.  Slowly turn your hand palm down and hold it for 2-3 seconds with the hammer parallel to the floor.  Slowly raise it back up to starting position. (you can do this for a number of repetitions or alternate with the next step).  Next, slowly turn your hand palm up and hold it for 2-3 seconds with the hammer parallel to the floor.    DUMBBELL/BARBELL TRAINING:   Before we list a couple exercises, let me remind you that there are lots of articles and resources online for free to learn proper lifting technique and weightlifting routines.  As with any exercise program clear it with your doctor ahead of time.  The exercises listed here will have a direct application to your Sanchin-Ryu and were chosen to supplement other exercises already discussed to create a proper balance.  Remember, our goal is to make us better Sanchinkas and not cover models.   BENTOVER ROWS:  This exercise is great for working the back muscles directly and also the biceps which will balance out all of the chest and tricep work from the pushups.  When doing the exercise properly, you will notice that it is the same motion as when you pull a strike back to home position at belt level.  This will help us get a more powerful snapback and also trains us to throw stronger rear techniques like elbow strikes.   BARBELL DRAGS:  Instead of the traditional barbell curl, lift the barbell so it “drags” up the front of your body.  This exercise will target the biceps, and will help increase the speed and relaxation of your snapbacks.  You will notice that when you do this exercise correctly, it mimics chambering your hands for a basic shi.  Remember not to “shrug up” with the shoulders while doing this.   WAIST TURNS:  Hold a barbell, either across the back of your shoulders, or in front of your body.  Pick a lightweight that can be done with proper form for lots of repetitions.  Assume a right foot forward seisan stance and turn to your left as if your body was throwing a crossbody technique.  Return to the front and repeat with the desired number of times and then switch stances and sides.  You want to do a CONTROLLED movement with this since you are using a weight and not turn as fast as you can.  We want to develop our core muscles to help us use good technique in our crossbody movements and going fast will only increase the chance of injury and uses the momentum of the weight and not our muscles.   IRONHORSE SQUAT & PRESS:  Assume an iron horse stance and squat down while holding a barbell and shoulder level.  Make sure you maintain good stance form.  When you reach the bottom of your stance, exhale and raise your stance up as you push the weight above your head.  This movement will help you strengthen your legs and learn how to use your stance to aid in techniques.  Also, in setting in a good proper stance.  This exercise will work the deltoids (shoulder muscles) which are important in all of your upper body techniques.   BARBELL FOOT SWEEPS: Add weight to only one end of the barbell and make sure you have a very secure locking system to keep weights on the bar.  Hold one end and then “sweep” the weighted end.  Make sure the floors are appropriate so you don’t dent or scatch the surface.  This exercise is the same as shown on the Purple Belt DVD using the bo staff.  This will help you get used to the impact of a sweepstep and will help with your stance as well due to the added resistance.  It is important to use a lightweight so you still have proper technique and not try to “muscle” the movement because the weight is too heavy.   DUMBBELL SANCHIN-RYU:  Pick a very light pair of dumbbells, and slowly go through all of your Sanchin-Ryu.  Use slow controlled movements because we are controlling the weight and feeling our techniques.  Pause for a second at the end of each strike and really feel what muscles are working to support the technique and “lock” it into place.   KETTLEBELL KICKS:  If you are lucky enough to have a pair of kettlebells (you can usually buy them at sporting good stores that come in 5lbs to 25lbs.)  Take a kettlebell and place your foot through the handle.  Lift your leg and SLOWLY perform your basic ni and ku kicks.  You can also lift your leg up and down to practice your star steps.  Holding the weight will strengthen the support muscles for throwing your kicks and also force you to set in your stance to keep balance.   STRIKING OBJECTS:   I don’t think that hitting objects is something that needs to be done by everyone as part of their training routines.  But, here are a couple of items that you can use.   BODY OPPONENT BAG (aka “Bob”):  These are offered through Sanchinsystems.com and are a GREAT training tool.  You can go through all of your techniques on it and see the actual targets you are striking.  This item is great for training combinations from your forms, CBA’s and basics.   HEAVY BAG:  I want to put a caveat on this one because I see a lot of people “mis-using” the heavy bag in training techniques.  You should have a good solid base on the previous mentioned candle drill or cotton ball drill.  You should know WHAT your basic techniques should do and how to accomplish that before using the heavy bag.  Many people think the bag should move so they end up pushing their techniques on it to make it swing.  This will only create bad habits that will be tough to break later on.  Here are some fun drills to get more creative though.  Kitty Cat drill:  Have the heavy bag hanging so that the bottom of it is just above your knee when standing next to it.  Assume a low cat stance and practice your kicks and heel thrusts on it.  Purposely “push” the bag away and attempt to get up quickly.  Word to the wise, you better have your arm up in a protective way like we show because if you drop your hand or your eyes off the bag it will thump you pretty good!  Also, use your kitty cat stance to work yourself around the bag and keep mobile while on the ground with your kicks. Stance Checker drill:  Assume a stance and push the bag away and let it hit you.  Check how set your stance is, and if it moves you how quickly did you regain a good solid stance. Star Step drill:  Push the bag away and time your star step to meet it before it starts to swing up to you.  Set into a good stance or even try pulling an angle.  This will help you get used to contact and setting forward if your opponent is moving in on you or if you just countered a kick coming to your center. Wansu Dump Drill:  Have the bag hang so it is at waist level.  Star step into it just like you would for the dump in Wansu to practice getting low and getting your stance under your opponent’s center.  When you hip strike as you would in the dump, the bag will “pop up” which is what your opponent’s center and stance will do before dumping them. Stance Work drill: Swing the bag and use your stances and footwork to work around the bag to stay close, change angles or pretend that you are moving past to a different opponent   All of the ideas in this article are aimed at improving techniques and our skills as a Sanchinka.  These are meant to be supplementary training for the work we do on our actual techniques and study of Sanchin-Ryu.  There is no replacement for the actual training that we do at home doing repetitions of forms, CBA’s and basics, or the breakdown and in-depth study time of those physical workouts.   There are many more exercises and drills out there, GET CREATIVE!!  Chief Grandmaster Dearman always talks about using trees as opponents in his own personal workouts, try out that idea for your own study.  The important thing is to find drills that YOU like to do and that help you out with your study.  What works for you, may not work for somebody else to motivate them.  Let me know how you like these ideas and how you have incorporated them into your own study.  Also, if you have other favorites that you like to do, list them in the comments section for other people to try out.  . 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