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Archive for the ‘C.B.A. (Combined Basics Advanced)’ Category

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Alertec For Sale, For many of us, we learn our basics and then want to learn our CBA's, and then we want to learn our forms. Being hungry for new material is a good thing, but not if it comes at the expense of deepening our understanding of other material. Effects of Alertec, We have 10 basics and 10 CBA's that form our foundation in Sanchin-Ryu. How often do we gloss over them to work on a higher level form, or just think that the CBA's are just parts that are in the forms. As Sanchinkas we should strive to be "advanced students" in our art of Sanchin-Ryu, ordering Alertec online. But, for many of us, we become what I like to term "advanced beginners", Alertec For Sale. We practice and do lots of repetitions of our techniques and can perform them very well. But, Alertec treatment, there is something lacking. We have spent too much time on the first star and widened our base of knowledge, but we have forgotten to deepen our base of knowledge. Just like a skyscraper we need deep footings to build higher and higher in our study, Alertec reviews. Alertec For Sale, In this workout, we are going to play around and dissect and put back together our CBA's. Some of the exercises, are going to be rearranging the techniques found in the CBA's and we aren't concerned about "staying true" to the idea presented. Japan, craiglist, ebay, overseas, paypal, Other exercises will try and expand our knowledge of the ideas that are presented in the CBA's. I have tried not to repeat ideas in these exercises, but that doesn't mean that you can experiment with an idea we use in Ni-Ichi in a CBA later on. That is the great thing about our study; we can use all sorts of ideas to create ways to make the old new again, generic Alertec. Some of these ideas come from the analogies that CGM Dearman uses of the English language, Alertec For Sale. We often hear about "punctuation in kumite", well taking that analogy further in our studies we can take a root word and add a prefix or a suffix to it, Alertec schedule, that changes the meaning of the root word. We can add a technique to our CBA's and multiply our effects, or to create a more dynamic pause in how we are manipulating our opponents. These are going to be our own personal touches and something we play around with in our personal workouts to deepen our understanding, Alertec from canadian pharmacy. We want to keep our tools pure though when showing other students what needs to be done. Alertec For Sale, I'm sure we can all recall a time when we were shown a form with personal touches and it was presented as "the form", only to have to relearn it at a later date. (NOTE: Some of these ideas and exercises were NOT shown in the dojochat workout due to time constraints) Ni-Ichi: 2 opponents First Exercise: Using the technique on one opponent in front of us. Alertec australia, uk, us, usa, Applying our Sanchin-Ichi snapback, we throw an ichi punch and then snap our forearm back on a horizontal plane and then throw the backfist. (Variation: Kumite position, use the snapback to "hook" the opponent's arm and when the opponent pulls their arm back, Alertec over the counter, use that motion to catapult your backfist) Second Exercise: Building off the first idea, throw a right ichi, About Alertec, and snap it up to our left shoulder, as we throw a left san to the opponent's solar plexus, and then a right backfist. Immediately start with the left and alternate back and forth to use as a rhythm exercise as well. Third Exercise: Opponent grabs with his left hand and prepares for a punch as he pulls us in, is Alertec safe. Strike with a left ichi to solar plexus & at the same time, use a gathering shuto strike to the outside of the opponent's left arm and then bring it back to our center to pull in the opponent, Alertec For Sale. As opponent comes in, strike with the backfist. Fourth Exercise: Use an alternate snapback (This is a great opportunity to talk with your Sensei or District Master and ask about the different types). Alertec images, As you strike in with your cross body ichi, use a body snap and close distance to the 2nd opponent for the backfist. Fifth Exercise: Think of Naihanchi form and lateral motion and keeping our backs safe. After the cross body ichi, snapback the punch and execute a right sweepstep and use that counter/momentum to move us closer to the opponent and really fire off that backfist. San-Ni: 3 opponents First Exercise: Thinking of just one opponent directly in front of us while we are in a kumite position (left side forward), cheap Alertec. Right ni kick and plant forward into an open L stance (right side forward). Alertec For Sale, Throw a right san, and then as you snap it back, close the L and execute a right hammerfist to opponent's groin. In this exercise we have rearranged the techniques in the CBA. Online buying Alertec, Variations: Play around with adding on to the technique. For example, after the hammerfist and the opponent is bent over slightly, shoot an elbow up under their chin and execute a right rear heel thrust as you move away to escape safely, Alertec for sale. Second Exercise: Defense against a streetfighter's thrust kick. Star step left to get offline (using a step away concept) and then striking the kick with a right hammerfist to the opponent's ankle, Alertec For Sale. Kick with a right ni kick to the opponent's support leg and as we plant our kick forward into the opponent, Order Alertec online c.o.d, strike with a right san. Third Exercise: Defense against a bear hug from behind and an opponent moving into punch us from the front (opponent set up is like Ni-San). Left hand comes up to help protect, as we set into our stance. Right hand strikes opponent behind us with a hammerfist as we execute a right snap kick to front opponent. Ni-San: 2 opponents First Exercise: Defense against a front bear hug, get Alertec, as opponent steps into grab us, we explode into them with the double ichi and vertical knee all at the same time. Second Exercise: From a kumite position, Buy Alertec without prescription, lead with a right ni kick and as we plant forward, execute the double ichis and a left shichi. Third Exercise: Opponent at our side: Execute the double ichis and a hachi strike and then execute a side thrust to an opponent to our side (instead of behind) Ni-Shi: 2 opponents First Exercise: Defense against a roundhouse punch to the head. In this exercise we are going to explore the idea of using straight lines of attack to defeat a circular attack from our opponent. Alertec For Sale, As opponent steps in and pulls back their arm to punch, we step in and throw a basic shi to their chin. If the opponent's momentum continues, purchase Alertec online no prescription, we are going to throw a shuto strike to their bicep as we snap back our shi. Continue on with the rest of the CBA. Second Exercise: Changing the rhythm of the technique. Alertec mg, Lead with a right heel palm strike to stretch out the opponent, and then strike the groin with a right shichi. As opponent bends, Use the right hand to rake the face/head downward as we set into our stance, Alertec trusted pharmacy reviews. Execute a left horizontal elbow to their head when it is in range. San-Go: 3 opponents This CBA is unique in that it is all kicks, Alertec For Sale. This CBA is both fun and challenging to Sanchinkas. In my opinion, Order Alertec no prescription, one of the uses for kicks in Sanchin-Ryu is to help us safely close the distance with our opponent. As Chief Instructor Cataline says, "You have to earn your spot, the opponent isn't going to give it to you." Kicks can help us fill the space between us and our opponents, where can i find Alertec online. First Exercise: Trying to string the kicks together to close distance and overwhelm an opponent's position. Alertec For Sale, Kumite position (left lead), step forward and execute a right ni kick. Plant right foot down and step left over right into a hidden foot stance. My Alertec experience, Right leg comes up and executes the side thrust kick. Plant down and step left behind right into hidden foot and then execute a right rear heel thrust. This drill helps us like the balance kick while closing distance with the opponent using hidden foots and lateral motion. Variation: After the ni kick, plant down and step left behind right and execute a right rear heel thrust and then plant into seisan stance so our back is to our opponent and then execute a left rear heel thrust and then body snap around to face the opponent (movement from Seui form), fast shipping Alertec. Second Exercise: Trying to rearrange the kicks to one opponent in front of us, Alertec For Sale. Right ni kick, snap into a lower heel thrust, Alertec coupon, into an instep kick Variation: After the lower heel thrust, plant leg and use opposite leg to heel thrust. Thoughts and Ideas about Ichi-Roku through Ni-Hachi These next three CBA's are very unique, in that you can see them as completely offensive in nature, purchase Alertec for sale, or start to see the built in defensive aspects of our art as well. We are also introduced to some very unique and powerful tools for our Sanchin-Ryu arsenal. Alertec without prescription, So we are going to build a couple of drills based on some of the skills and ideas that are contained in these three CBA's. The "Oh No!" Drill: Alertec For Sale, Let's face it, we all picture ourselves as dealing with a physical exchange completely in control and ready for action (not all the times, but many times when we are practicing alone). Let's pretend for a second that the assault occurs before we are really ready and are caught being reactive. What happens then. How do we take that natural flinch response and turn it into action, Alertec street price. We are going to look at three different types of attacks all very similar that occur most often on the street, we are then going to craft part of the CBA's onto them to build a response that takes control of the situation. To start all the drills, we are going to assume we have our hands up in a "I don't want any trouble" position, Alertec For Sale. Herbal Alertec, The attacker steps in and throws a punch and without thinking we put our hands out to "block". Remember, it is a built in unconscious reaction to put our hands in front of something coming towards our head/face area. It's what we do AFTER that which allows us to be the Sanchinkas we want to be, australia, uk, us, usa. Drill One (Ichi-Roku): Attacker is stepping in and throws a looping right overhand roundhouse type punch to our head. Alertec For Sale, We move our left arm up to intercept the arm and protect ourselves. From that position, Alertec no prescription, because our arm is up, we are in a prime position to start the actionary phase and drop a left hammerfist onto the attacker's clavicle and then finish with the rest of Ichi-Roku. Drill Two (Ni-Shichi): Attacker is stepping in and throws a right roundhouse punch to our head. We slightly turn towards the attacking arm and up our arms up to intercept and protect our head. Since our right arm is by the attacker's right bicep (our left is up by the right wrist), purchase Alertec, we are in a great position to take action and snap back into a right backfist strike to the hinge of the attacker's jaw. Variation: To get us to think outside of the box some, we are going to strike with the right backfist, Alertec overnight, and then snap back and strike a hammerfist to the attacker's groin. Using our right leg, we are going to use our stance and chamber for a right reverse heel thrust to the attacker and use that momentum of the snapback to help in our escape. Drill Three (Ni-Hachi): Attacker is stepping in an throws a right roundhouse punch to our head, Alertec For Sale. Instead of turning like before, rx free Alertec, our left hand moves out to intercept and protect ourselves. Then to take control, Alertec long term, we strike inward with a left shuto to the side of the neck and then strike them with a left knee strike (play around with shichi and hachi for this drill and what targets present what opportunities to us). Fluidity Drill: In this drill we want to use the upperbody strikes from these three CBA's to string together several hand techniques to show HOW our snapbacks can create both faster strikes, but also how they present us with defensive counters as well. Drill One: Blends ideas of Ni-Shichi and Ichi-Roku, real brand Alertec online. Alertec For Sale, Right crossbody shuto and snapback into a right backfist (as you snapback the righthand, bring it to the shi position on your right side). Strike opponent with a left ichi. Strike opponent with a right reverse shi. Buy Alertec online no prescription, Drill Two: Blends ideas of Ni-Shichi and Ichi-Roku and Ni-Hachi. Right crossbody shuto and snapback into a right backfist (as you snapback the righthand, bring it to your right hip). Strike opponent with a left ichi, snapback the left hand into a high chamber position (preparing as if we are ready to start Ni-Hachi), Alertec For Sale. Strike opponent with a right san as the left hand is coming back to that chamber (this motion clears the opponent's right arm out of the way), Alertec price, coupon. Left shuto to the side of the opponent's neck and then snapback and hit the other side of the opponent's neck (double shuto's from Ni-Hachi). Mix and match different ways to combine these sets of movements and then play around with the idea of your kumite stance and other stances to really make them your own. Ichi-Ku (One Opponent): This CBA introduces us to the idea of the "close up" strike, in which it seems we are hitting our own wrists together. First Exercise: Alertec For Sale, When we get hit and aren't prepared for it, our hands will go to the injured area to protect it. Watch when kids are playing and a kid gets hit in the stomach, you will see both hands instinctively go to that spot and hold the stomach. In this first exercise, we are going to pretend that we got caught by surprise and when we get hit our hands start to cover and then our training kicks in and we need to take action. We are going to EXPLODE into our attacker and execute two horizontal elbow strikes to his midsection. Second Exercise: As the attacker throws a right punch straight to our face we star step forward with our left foot, which moves us closer to our attacker and also offline of the punch. We hit the attacker's ribs with our right elbow and then open into an L stance and hit the same spot with our left elbow (think the footwork and shuffle step from Seui-San) Third Exercise: This exercise is a variation and add-on to an earlier exercise shown by Chief Instructor Ben Dearman, Alertec For Sale. As the attacker grabs onto our shirt or neck, we drop our stance down and move under the attacker's arms to break the grip and move outside of his arms. As we do this we want to move in with our stance and then attack with our elbows. San-Ju (Three Opponents): This CBA introduces the idea of using a stance change to address different angles of attack and positioning to an opponent. First Exercise: Assume that the first attacker is close in and has a hold of our shirt. Alertec For Sale, Instead of directly addressing him, we are moving to a bigger threat in the person that is to our left side. When we step into the attacker to our left with that hidden foot and prepare for the shuto strike. I want to think of driving that shuto THROUGH the first attacker as if they aren't even there. We are using the mental concept and attitude that is used in Sanchin-Ichi of going for our target and nothing is going to get in our way. Second Exercise: Using that adjustment of angles from the hidden foot and striking through with the shuto, now play around with using the step back into Seisan and the right hand to manipulate our opponent's stance by using his arms and hold against him. As you step back imagine throwing a downward shuto as we do in San-Ni, Alertec For Sale. Now see what happens when we throw the last shi to that opponent. Variation: Instead of stepping into a hidden foot, do a crossover heel thrust to the attacker's knee/foot and see how that manipulates the stance for the shi to that same opponent. Conclusion Here are some ideas and drills to work on your CBA's. These are not the only things that can be pulled from them and we have really only scratched the surface. Alertec For Sale, As you learn your other forms and katas, always come back to your CBA's and distill the lessons you learned in the higher level material and see how it affects your understanding of the CBA's. Your CBA's should grow and evolve as you do, they should NOT stay at an orange belt understanding like when you first learned them. They are a VERY important tool that should evolve and grow with us, just as the name implies of combined basics ADVANCED. Think about what other ways we can do this. How did we get there. How did our attackers get there, Alertec For Sale. What can I do before this. What can I do after this. What can I do during this. What if I'm interrupted. How can I apply one person CBA's to multiple people. How can I apply multiple person CBA's to only one person. How can I arrange my CBA's into a form so they deal with the same three people. . Similar posts: Alprazolam For Sale. Deltasone For Sale. Cialis For Sale. Valium For Sale. Buy Adipex-P Without Prescription. Where can i buy cheapest ProSom online. Online buying Acyclovir. Low dose Lamisil. Purchase Sildenafil Citrate online no prescription. Discount Modalert. Trackbacks from: Alertec For Sale. 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. . . Black Belt . C.B.A. (Combined Basics Advanced) . Featured

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Wednesday, March 10th, 2010 by

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Renova For Sale, Yep, you've read it right. Order Renova from United States pharmacy, We're going back to the wall for another exercise. Only this time we're going to use it as a tool rather than a weapon (actually, Renova street price, Renova description, you may end-up throwing yourself into it, so it may still be a weapon. Read below or jump to the video at the bottom of the page, low dose Renova. Renova dose, Think back Think back to the last time you worked on "combined basics advanced" (CBAs). Did they feel flawless, where can i order Renova without prescription. Okay, I know this is obviously a loaded question, just humor me, Renova For Sale. Comprar en línea Renova, comprar Renova baratos, If you answered "No", then you've once-again found yourself in good company with the vast majority of Sanchin-ka out there, Renova from canada. Renova maximum dosage, The most important karate skills Most of you have heard that the CBAs were carefully designed to be difficult. This is true, online buy Renova without a prescription, Renova recreational, not simply for the sake of being difficult, but to give us the tools needed to develop the most important skills for karate, buy Renova online cod. Renova dosage, The next time you find yourself making excuses to avoid practicing, repeat this little mantra: "Every time I do CBAs, Renova forum, Generic Renova, I get better". Renova For Sale, Say it out loud and often, because it's true. Introduction: This exercise is designed to calibrate your Sanchin-Ryu instrumentation, online Renova without a prescription. Renova price, coupon, All that is required is you, the first five CBAs and a wall, purchase Renova online. Buy Renova from mexico, Here are some good beginner exercises for CBAs: Fluidity: First Two C.B.A.s as One (CBA numbers 1 and 2: Ni-Ichi and San-Ni) C.B.A. Ni-Shi, Second Opponent (CBA number 4: Ni-Shi) Fluidity with Ni-Shi, the Fourth C.B.A. (CBA number 4: Ni-Shi) Combination Practice, Ichi Punch-Backfist (CBA number 1: Ni-Ichi) Step 1: Hips, heels and shoulders Back-up to a wall, Renova For Sale. Make sure your heels and hips touch the wall through the entirety of the exercise, Renova wiki. Renova used for, Now, extend your fists out in front of your shoulders (with little space behind us this is the best place for them), order Renova no prescription. Renova images, For a bigger challenge, try to keep your shoulders against the wall as often as possible throughout the following steps, about Renova. Get Renova, Bottom line: The "neutral position" mentioned throughout this article represents the heels, hips and shoulders being aligned, Renova without a prescription. Step 2: CBAs 1-5 Renova For Sale, Now perform the first five CBAs a few times. Renova no prescription, Remember to keep your heels and hips tight against the wall as you go. Did you feel limiting, Renova class. Renova online cod, If so, what about it was limiting, Renova long term. Where can i buy Renova online, You may have noted that staying "glued" to the wall limited the range of motion you've grown accustomed to with CBAs. I too, noticed this, Renova For Sale. Staying true to what the CBAs teach, Renova reviews, Real brand Renova online, we're going to use these limiting factors to develop a deeper understanding. Step 3: Watch your step Let's start by observing the first glitch we feel, Renova treatment. Buy cheap Renova no rx, Most of us (I include myself here), start CBAs by taking a big step into CBA 1: Ni-Ichi, after Renova, Where can i find Renova online, turning my hips and shoulders toward my first opponent. When we stay glued to the wall, kjøpe Renova på nett, köpa Renova online, we no longer can take that big step forward. Renova For Sale, The wall makes our stance stay in a neutral position throughout the CBAs. This allows for more efficient movement from opponent-to-opponent and less extreme movement to balance. Simply put, this actually makes CBAs a lot easier. Bottom line: Try to make your steps tighter. Raise your leg to waist-level and place your heel closer to your original footing. Step 4: Snap-back your stance too The next big glitch we need to address is hip and shoulder positioning, Renova For Sale. If you're doing this exercise faithfully, you'll notice that your hips try to pry themselves off the wall at every turn. Every cross-body strike the CBAs use (which is many) requires a small turn in the hips and shoulders. But where do you point after the fact. We need to snap them back. Renova For Sale, Yes, stance gets snapped-back too, just like a basic strike. Bottom line: When you strike cross-body, always snap your hips and shoulders back to the "neutral position". Step 5: Hip, hiccup For an extra challenge, try saving your hip movements for the very last moment when doing cross-body techniques. This creates what has been dubbed a "hip-hiccup" referred to in the video below. Review Try to make your steps tighter. Raise your leg to waist-level and place your heel closer to your original footing. When you strike cross-body, always snap your hips and shoulders back to the "neutral position". You know you're on the right track when each CBA moves with ease to the next, Renova For Sale. Use CBAs as you would a piece of exercise equipment. Think of them as your "stair-stepper" of Sanchin-Ryu Actively search through your CBAs (and any other technique) to find the awkward spots and experiment with adjustments accordingly Related Exercises: If this exercise has ignited your passion or CBAs, then the first place I'd go is the "CBAs" category. Here are some more great videos that turn CBAs inside-out and upside-down: Step-Away in C.B.A. San-Go to Improve Kicks, Open-Handed C.B.A.s and a Heel-Palm Knee Combination both by yours truly and lastly Effective Hammer Fist Combinations by Kalamazoo District Master Jamie Thompson. See it all in action, watch the video now! CBAs + a Wall = Better Balance and Snap-back [flv:http://sanchinsystems.com/mastersdojo/videos/3-6-10_cba_wall.flv 620 340] . Similar posts: Camazepam For Sale. Buy Propecia Without Prescription. Ambien For Sale. Diflucan For Sale. Buy Flomax Without Prescription. Buy Halazepam without prescription. Order Adipex-P from United States pharmacy. Loprazolam no rx. Prozac description. Order Klonopin online c.o.d. Trackbacks from: Renova For Sale. Renova For Sale. Renova For Sale. Renova For Sale. Renova For Sale. Renova treatment. Renova dose. Effects of Renova. Buy cheap Renova. Renova results.

. . . . C.B.A. (Combined Basics Advanced) . Featured . Green Belt

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ProSom For Sale, As the end of the year approaches (at least at the time I am writing this) most of us will reexamine our goals for the upcoming year, and make some resolutions on what is important to us.  Many times we vow to ourselves that THIS year we will train harder (and smarter) in our study of Sanchin-Ryu.  This article will examine some training methods and some equipment ideas to put that new spark into our study to help us out and make it new again.                    First off, let’s examine overall fitness and health.  Each of us have a different starting point and also goals.  Our goals and training methods should match each other.  Not all of us are training to enter into bodybuilding/figure competitions so why would we train that way?  In Sanchin-Ryu we are not concerned with big huge muscles and we have often heard Chief Grandmaster Dearman talk about this issue of “but, what if he’s REALLY big?”  If that is your goal, there is nothing wrong with that, just realize that they are two separate goals.                   DISCLAIMER:  As with any exercise program or exercises consult with your physician and get medical clearance first.  Also, if you have preexisting injuries be aware of them and don’t perform the exercises suggested if it will aggravate those injuries.   TRAINING THE WHOLE BODY:   I would do a disservice to myself if I didn’t include my choice for the number one exercise to develop us as Sanchinkas.  Sanchin-Ichi!  Sanchin-Ichi will develop so many attributes that we need, ProSom recreational, ProSom treatment, it should be trained daily.  An idea of how to include it in your physical training is to go through it the first time with a light amount of dynamic tension.  The second time, go through it at about 50% of your max ability and then the third time give it 100% of what you have.  After that, ProSom no prescription, Taking ProSom, go through it a 4th time with no tension and really focus on the breathing aspects and energy recuperation that are taught in this form.   Here are also two more exercises that will help you to use the whole body as a whole and will help condition your body for Sanchin-Ryu and using your body more efficiently and effectively.   This exercise goes by other names, but the most popular name right now is called, order ProSom no prescription, Discount ProSom, Hindu Push Ups.  This version of pushups will help with flexibility and strengthening the whole body.  It will also help with your cardiovascular health when done with higher repetitions. HINDU PUSHUP     The next exercise concentrates more on your lower body, but also helps with your overall fitness as well.  These are called, japan, craiglist, ebay, overseas, paypal, What is ProSom, Hindu Squats.  I do a slight variation from what is shown in the picture.  As I bring the hands back, I pull them back the same way I do as if chambering for double shi strikes, purchase ProSom online, ProSom results, so the palms are up instead of turned down.  This exercise also helps train your Sanchin breathing and coordinating your breath with movement.  As you start the movement off, hands should be chambered at the armpit and you breathe deeply into the abdomen, ProSom pharmacy, ProSom street price, as you lower exhale your breath and then inhale as you rise up.  Your breath should have a slight pause as your hands chamber and you prepare to lower again. HINDU SQUATS OTHER PUSH UP VARIATIONS   There are MANY different ways to do standard pushups beyond the traditional ones.  Let’s examine a couple of these that will help us to train throwing more effective techniques.    Plyometric Pushup:  Start off in a traditional pushup position.  Slowly lower yourself until your chest is almost to the ground.  Pause for a second and then explode upward as fast as you can.  Your hands should come up off the ground and then you “catch” yourself and repeat the movement.  A variation of this is the “handclap pushup” in which as your hands leave the ground you clap before catching yourself. CAUTION:  Plyometrics are very exhaustive and should be used sparingly.  Also, if you have shoulder/elbow/wrist problems these may aggravate them.   Concentric Pushup:  Start off in a traditional pushup position.  Relax your muscles and let yourself “drop”.  Engage the muscles and stop yourself when your chest is almost to the ground and then slowly raise yourself back up.  This type of movement will help train you to relax on your snapback and only tighten when you need to.   Fingertip Pushup:  Do a traditional pushup except you are on your fingertips instead of the flat palm.  You can do X number of repititions and then take your pinky off of the floor and then repeat X number of times and then remove your ring finger off of the floor, buy ProSom no prescription, ProSom steet value, etc.  Also, if these are too hard to start with, cheap ProSom no rx, Herbal ProSom, stand with your body leaning against a wall and perform the pushups this way until you can do them from a traditional pushup position.   Knuckle Pushup:  Roll your hand into a Sanchin fist and place your first two knuckles on the ground and perform the pushups.  Your hands should be at armpit level.  Also, make sure that your elbows are directly at your side..  Make sure you still have a straight line with your wrist and don’t bend your wrist so the front of your fist is making contact with the ground.  We still want the emphasis on the top two knuckles and by keeping our hands under our shoulders and elbows in tight we are training and mimicking a punch more closely, after ProSom, Order ProSom online c.o.d, as opposed to copying the movement of a bench press. CAUTION:   This exercise should NOT be done by anyone under the age of 21 due to the fact that the bones in the hand are still growing and have not reached maturation.   *** Homemade equipment variation:  If you know someone who can weld, these devices are very easy to make.  Get a 5 or 6  inch section of ½ inch rebar (depending on hand size), ProSom images, Buy ProSom from mexico, get a 2nd piece of rebar 1 ½ inches in length.  Have it welded 1 ½ inches from one end.  It should look like a mini-Tonfa when it is done.     These devices are VERY challenging and will do a lot to strengthen the wrists for punching.  To use, grab the bar and have the extended piece between your first and second fingers.  Get on your hands and knees and put pressure on your hands to check and see how strong your wrists are.  Extend the legs out into pushup position, ProSom from canadian pharmacy, ProSom wiki, and then begin doing repetitions with the device.     TRAINING FOR TECHNIQUE:   Here are some ideas that cost little, but will give you a lot of skill development in performing good technique.    CANDLE PUNCHING:  Light a taper candle and have it set on an object so the flame is at solar plexus height.  Start off with throwing an ichi punch at the flame so your fist stops at about an inch from the flame.  Snapback as quickly as possible, ProSom no rx, ProSom price, your goal is to develop such a crisp snap that your technique “sucks out” the flame and causes it to extinguish. CAUTION: Children should NEVER use/play with fire without parental supervision.  Also, if you hit the candle you will have wax all over the place.  Please use common sense when attempting this drill.   WATER BOTTLE PUNCHING:  Here is another alternative to the previous drill.  Get an empty two liter bottle and fill it ¾ of the way to the top.  Leave the top off of the bottle and place the bottle so that the middle of it is located at your solar plexus.  Punch the bottle so your punch penetrates a couple of inches and then immediately snap it back.  Your goal is to get water to shoot out of the top of the bottle without causing a dent in the bottle or pushing it over or out of the way.  Again, ProSom australia, uk, us, usa, ProSom interactions, this is a drill designed to develop a good snap, or whipping type effect in your punches. CAUTION: This drill is best done outdoors since you will have water going everywhere.  Great idea for Sensei’s in their summer classes when outdoors and use the picnic tables for their students.   COTTONBALL PUNCHING:  Get a paper plate and attach a cotton ball in the center of the plate.  Attach the plate to a door (you can use a wall, buy ProSom online cod, ProSom from canada, but if you miss judge the wall isn’t going to move) and throw your techniques at it.  You can put numerous plates at varying heights for upper and lower body techniques.  Your goal is to just hit the cottonball and NOT the plate.  This drill works on your distancing and control of your techniques.   TENNISBALL PUNCHING:  Get a tennis ball (or racquetball if you’re up for more of a challenge) and a thin rope or twine.  Fasten the tennis ball to the rope and hang it from a ceiling (or branch if you want to work outside).  Strike at the ball and as it moves throw other strikes at the ball while using proper footwork and stances.  This drill will work on your accuracy and distancing as well focusing on a moving target.  Set up multiple tennis balls at various heights and locations around you and have a mini-kumite working on stances and avoidance also as the objects come back at you.   TIRE TRAINING:  Get a few old tires and put them in the yard to correspond to where you need to go in your forms.  This will help you add an obstacle and really train getting your knee up in a star step.  Also, place other objects in the area to create obstacles that need to be worked around or to work WITH, ProSom alternatives, Doses ProSom work, if we have multiple attackers so they have to work around them.   BALANCE BEAM:  Get a 2X4 about 6-8 feet in length and put bricks under it to support it and work your Sanchin-Ni and Naihanchi forms on it to make sure you are using proper stance and stance transitions.  Add other angles and start to create more patterns for your forms, or create your own patterns to follow with stances.   STRENGTH/CONDITIONING EXERCISES:   GRIP TRAINING:   These exercises will strengthen your grip as well as conditioning your hand and fingers.   TENNISBALL SQUEEZING:  Get a tennis ball and practice squeezing it as hard as you can for as long as you can, is ProSom addictive. Real brand ProSom online, This is a great training idea while sitting at redlights or stuck at the computer at work.  You can do this drill almost anywhere and anytime and it is very effective for improving your grip.  You can also buy gripping balls at the store, but the tennis ball (or racquetball) is much cheaper.   PAPER WADING:  Get a full page of a newspaper and start at the corner and work your fingers so you wad the whole page up in your hand.  Smooth it out and start over, comprar en línea ProSom, comprar ProSom baratos, ProSom pictures, as many times as you want.  Get a fresh page for your other hand.   FINGERWALKING:  Get a board (or as you work up, a light sledgehammer) and “walk” your fingers like a centipede so the board moves up from one end to the other, buy cheap ProSom, Purchase ProSom, and then walk it back down.   GRIPPING JARS:  Find a pair of jars that fit your hand.  For me, I use the containers that my protein supplement came in.  Fill the jar/container with either water/sand to a weight that challenges you, ProSom dosage, ProSom cost, but is within your skill level.  Hold the containers and go through all of your forms using stance only.  This drill, not only works your grip and forearms, where can i find ProSom online, About ProSom, it also helps train to keep the shoulders down and not raise them up, which disengages the back muscles when throwing a punch.  Remember to keep your elbows anchored to your side so it focuses on the grip and not a shoulder exercise.   WRIST ROLLER:  Get a piece of wood that is about 12 inches in length and around 1 inch in diameter.  You can use old broom handles, paint roller extenders or buy a wooden dowel from the store.  Attach a piece of rope to it and a weight and then roll the rope up and lift the weight.  Make sure your roll it up both ways (wrists curling up and wrists curling down) to get a good forearm workout.     HANDGRIPPERS:  This does require that you buy something.  There are various brands and models at Sporting Goods stores or anywhere else that sells sporting equipment.  Personally, if you have decent strength in your hands already I would suggest investing in a more challenging gripper than a store bought one.  A brand I use and would recommend is called “Captains of Crush” and starts at 100lbs to close (they go up to over 300 lbs) the gripper.   SLEDGEHAMMER TRAINING:   The sledgehammer is a very versatile piece of equipment that is fairly inexpensive to purchase and comes in various weights depending on your level.    WOODCHOPPER:  To be done outside, get an old tire and bury it half way into the ground.  Use the sledgehammer and strike the tire as if you were chopping wood.  If you have wood to be chopped, then I would do the real thing, it is great exercise and feels good to see a big stack of wood that you chopped.  This exercise will help strengthen your core muscles and also will help aid in the execution of throws, such as the one introduced in Empi-Uraken.   WRIST TURNS:  Depending on your strength level choke up on the handle to the appropriate length, the closer to the sledgehammer head the easier, the farther down the handle the harder it will be. (you can also use 4 lb hammers to start).  Hold the handle so the head of the sledgehammer is straight up in the air.  Slowly turn your hand palm down and hold it for 2-3 seconds with the hammer parallel to the floor.  Slowly raise it back up to starting position. (you can do this for a number of repetitions or alternate with the next step).  Next, slowly turn your hand palm up and hold it for 2-3 seconds with the hammer parallel to the floor.    DUMBBELL/BARBELL TRAINING:   Before we list a couple exercises, let me remind you that there are lots of articles and resources online for free to learn proper lifting technique and weightlifting routines.  As with any exercise program clear it with your doctor ahead of time.  The exercises listed here will have a direct application to your Sanchin-Ryu and were chosen to supplement other exercises already discussed to create a proper balance.  Remember, our goal is to make us better Sanchinkas and not cover models.   BENTOVER ROWS:  This exercise is great for working the back muscles directly and also the biceps which will balance out all of the chest and tricep work from the pushups.  When doing the exercise properly, you will notice that it is the same motion as when you pull a strike back to home position at belt level.  This will help us get a more powerful snapback and also trains us to throw stronger rear techniques like elbow strikes.   BARBELL DRAGS:  Instead of the traditional barbell curl, lift the barbell so it “drags” up the front of your body.  This exercise will target the biceps, and will help increase the speed and relaxation of your snapbacks.  You will notice that when you do this exercise correctly, it mimics chambering your hands for a basic shi.  Remember not to “shrug up” with the shoulders while doing this.   WAIST TURNS:  Hold a barbell, either across the back of your shoulders, or in front of your body.  Pick a lightweight that can be done with proper form for lots of repetitions.  Assume a right foot forward seisan stance and turn to your left as if your body was throwing a crossbody technique.  Return to the front and repeat with the desired number of times and then switch stances and sides.  You want to do a CONTROLLED movement with this since you are using a weight and not turn as fast as you can.  We want to develop our core muscles to help us use good technique in our crossbody movements and going fast will only increase the chance of injury and uses the momentum of the weight and not our muscles.   IRONHORSE SQUAT & PRESS:  Assume an iron horse stance and squat down while holding a barbell and shoulder level.  Make sure you maintain good stance form.  When you reach the bottom of your stance, exhale and raise your stance up as you push the weight above your head.  This movement will help you strengthen your legs and learn how to use your stance to aid in techniques.  Also, in setting in a good proper stance.  This exercise will work the deltoids (shoulder muscles) which are important in all of your upper body techniques.   BARBELL FOOT SWEEPS: Add weight to only one end of the barbell and make sure you have a very secure locking system to keep weights on the bar.  Hold one end and then “sweep” the weighted end.  Make sure the floors are appropriate so you don’t dent or scatch the surface.  This exercise is the same as shown on the Purple Belt DVD using the bo staff.  This will help you get used to the impact of a sweepstep and will help with your stance as well due to the added resistance.  It is important to use a lightweight so you still have proper technique and not try to “muscle” the movement because the weight is too heavy.   DUMBBELL SANCHIN-RYU:  Pick a very light pair of dumbbells, and slowly go through all of your Sanchin-Ryu.  Use slow controlled movements because we are controlling the weight and feeling our techniques.  Pause for a second at the end of each strike and really feel what muscles are working to support the technique and “lock” it into place.   KETTLEBELL KICKS:  If you are lucky enough to have a pair of kettlebells (you can usually buy them at sporting good stores that come in 5lbs to 25lbs.)  Take a kettlebell and place your foot through the handle.  Lift your leg and SLOWLY perform your basic ni and ku kicks.  You can also lift your leg up and down to practice your star steps.  Holding the weight will strengthen the support muscles for throwing your kicks and also force you to set in your stance to keep balance.   STRIKING OBJECTS:   I don’t think that hitting objects is something that needs to be done by everyone as part of their training routines.  But, here are a couple of items that you can use.   BODY OPPONENT BAG (aka “Bob”):  These are offered through Sanchinsystems.com and are a GREAT training tool.  You can go through all of your techniques on it and see the actual targets you are striking.  This item is great for training combinations from your forms, CBA’s and basics.   HEAVY BAG:  I want to put a caveat on this one because I see a lot of people “mis-using” the heavy bag in training techniques.  You should have a good solid base on the previous mentioned candle drill or cotton ball drill.  You should know WHAT your basic techniques should do and how to accomplish that before using the heavy bag.  Many people think the bag should move so they end up pushing their techniques on it to make it swing.  This will only create bad habits that will be tough to break later on.  Here are some fun drills to get more creative though.  Kitty Cat drill:  Have the heavy bag hanging so that the bottom of it is just above your knee when standing next to it.  Assume a low cat stance and practice your kicks and heel thrusts on it.  Purposely “push” the bag away and attempt to get up quickly.  Word to the wise, you better have your arm up in a protective way like we show because if you drop your hand or your eyes off the bag it will thump you pretty good!  Also, use your kitty cat stance to work yourself around the bag and keep mobile while on the ground with your kicks. Stance Checker drill:  Assume a stance and push the bag away and let it hit you.  Check how set your stance is, and if it moves you how quickly did you regain a good solid stance. Star Step drill:  Push the bag away and time your star step to meet it before it starts to swing up to you.  Set into a good stance or even try pulling an angle.  This will help you get used to contact and setting forward if your opponent is moving in on you or if you just countered a kick coming to your center. Wansu Dump Drill:  Have the bag hang so it is at waist level.  Star step into it just like you would for the dump in Wansu to practice getting low and getting your stance under your opponent’s center.  When you hip strike as you would in the dump, the bag will “pop up” which is what your opponent’s center and stance will do before dumping them. Stance Work drill: Swing the bag and use your stances and footwork to work around the bag to stay close, change angles or pretend that you are moving past to a different opponent   All of the ideas in this article are aimed at improving techniques and our skills as a Sanchinka.  These are meant to be supplementary training for the work we do on our actual techniques and study of Sanchin-Ryu.  There is no replacement for the actual training that we do at home doing repetitions of forms, CBA’s and basics, or the breakdown and in-depth study time of those physical workouts.   There are many more exercises and drills out there, GET CREATIVE!!  Chief Grandmaster Dearman always talks about using trees as opponents in his own personal workouts, try out that idea for your own study.  The important thing is to find drills that YOU like to do and that help you out with your study.  What works for you, may not work for somebody else to motivate them.  Let me know how you like these ideas and how you have incorporated them into your own study.  Also, if you have other favorites that you like to do, list them in the comments section for other people to try out.  . 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