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Archive for the ‘Basic Fundamentals’ Category

Tuesday, December 4th, 2007 by

Exercise: Quick Low-Kicks in Kumite

When dealing with an aggressor, one of the most valuable tools a sanchinka has in his or her arsenal is the quick knife kick or instep. Take the lesson from this video and apply it by increasing the number of reps you do to practice these kicks. Quickness is key! This video was filmed on […]

Basic Fundamentals . Green Belt . Kumite Tips

Friday, September 28th, 2007 by

Exercise: True Cross-Body Striking

Here’s an exercise that will renew your passion for C.B.A.s, True Cross-Body 90 degree striking. In this exercise we use C.B.A.: Ni-Ichi to further our training on angles. [flv:http://www.sanchinsystems.com/mastersdojo/videos/9-27-07.flv 420 340]Here’s an exercise that will renew your passion for C.B.A.s, True Cross-Body 90 degree striking. In this exercise we use C.B.A.: Ni-Ichi to further our […]

. . Basic Fundamentals . Green Belt

Thursday, September 6th, 2007 by

Back to Basics: Concentrating on the “Upper” in Upper Cut

Download this Episode! In part three of the Back to Basics Series we’re looking at Basic San, the upper cut. Often times I see sanchinkas using Basic San like they use Basic Ichi. This workout shows how unique Basic San is and reveals a simple way to make it even better. [flv:http://www.sanchinsystems.com/mastersdojo/videos/9-06-07.flv 420 340] In […]

Basic Fundamentals . White Belt (Beginner)

Tuesday, August 28th, 2007 by

The Sanchin-Ryu Dojo Recap Episode 10: Back to Basics

Download this Episode. Masters of Sanchin-Ryu discuss the weeks activities in the Art of Sanchin-Ryu and answer questions Sanchinkas have posted on the Sanchin-Ryu Dojo Website! This week we’re looking at three exercises that has received a lot of feedback on the Dojo. Masters featured in this episode: District Master Jake Biernacki and Master Jamie […]

. . Basic Fundamentals . White Belt (Beginner)

Tuesday, August 21st, 2007 by

Back to Basics: Ni Kick with a Partner

Download this Episode! In part two of the Back to Basics Series we again take a look at a beginning fundamental that is always in need of a little attention. The exercise demonstrates a simple way to improve Basic Ni (Snap-Kick) with the help of a partner. This video was filmed at the Mill Pond […]

. . . . Basic Fundamentals . Orange Belt

Tuesday, August 7th, 2007 by

Back to Basics: Perfecting Ichi Punch with a Partner

Download this Episode! It’s that time of year again, kids everywhere are gearing-up to go back to school! In the spirit of new beginnings, we present to you The “Back to Basics” series. Part one is a simple way to improve your Basic Ichi with the help of a partner. This video was filmed at […]

Basic Fundamentals . Orange Belt

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