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Archive for the ‘Orange Belt’ Category

Thursday, August 2nd, 2007 by

Kumite Simulation: Targeting with Kicks

Download this Episode! A new Kumite Simulation! This simulation focuses on again on targeting, only this time the focus shifts down to the lower-body. INSTRUCTIONS: Give yourself more room than necessary for this exercise! Kick at the green target that flashes on the screen. The very top of your screen is the groin-level, lowest being […]

. . . Basic Fundamentals . Orange Belt

Sunday, May 6th, 2007 by

The Sanchin-Ryu Dojo Recap Episode 3: Snap-Back

Download this Episode Welcome to the Sanchin-Ryu Dojo Recap! Masters of Sanchin-Ryu discuss the weeks activites in the Art of Sanchin-Ryu and answer your questions from the Sanchin-Ryu Dojo Website! This week is all about Master Chris Yonker’s video on Snap-Back. This episode is filled with some great ideas, don’t miss it! [flv:http://www.sanchinsystems.com/mastersdojo/videos/5-4-07_dojorecap.flv 420 340] […]

. Basic Fundamentals . Orange Belt

Thursday, April 19th, 2007 by

Kumite Simulation: Targeting

Download this EpisodeA Sanchin-Ryu Dojo FIRST: a Kumite Simulation! This simulation focuses on an exercise in targeting with upper-body strikes. Strike at the green target that flashes on the screen. When a red target flashes, don’t strike, just ready yourself for the next strike. Start with a simple Ichi Punch, then, repeat this exercise using […]

. . . Kumite Tips . Orange Belt

Tuesday, April 17th, 2007 by

Video Exercise: Rolls, Three Distances

Download this EpisodeRolling is a very effective way to close-in on distance between you and your opponent. Or, a more common scenario; recovering gracefully from a trip-and-fall! This exercise works on three distances to practice to become more effective; long distance, mid-range and very close range. [flv:http://www.sanchinsystems.com/mastersdojo/videos/4-13-07_3rolls.flv 420 340] Rolling is a very effective way […]

. . . Orange Belt . Stance

Thursday, April 12th, 2007 by

Video Exercise: Muscle Memory -Sanchin Stance

You may have noticed that learning, working and studying the fundamentals of Sanchin-Ryu has been a recurring theme throughout your Sanchin-Ryu studies. This is not because of your Sensei, but rather, it’s one of the laws of nature. Muscle memory is a part of the learning process that can only be achieved by doing what […]

. . Orange Belt . Stance

Monday, April 2nd, 2007 by

Video Exercise: Combination Practice, Ichi Punch-Backfist

Download this EpisodeThis exercise is a great way to build overall quickness, reflexes and control. Using the Ichi Punch-Backfist combination, Master Joe Dearman, with the help of Master Jake Biernacki show a way to really re-invent your combination practice! [flv:http://www.sanchinsystems.com/mastersdojo/videos/3-31-07_ichibackfist.flv 420 340] This exercise is a great way to build overall quickness, reflexes and control. […]

. . . C.B.A. (Combined Basics Advanced) . Orange Belt

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