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Archive for the ‘Green Belt’ Category

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Tuesday, October 26th, 2010 by

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Buy Phentermine Without Prescription, Naihanchi, the third form in Sanchin-Ryu is notoriously tricky to commit to memory (and to master, for that matter). It's difficulty can be attributed to it's many direction changes and to the variety of techniques used and targets addressed, Phentermine recreational. Order Phentermine from mexican pharmacy, Breaking down the form into small pieces and practicing those pieces like C.B.A.s is a good work-around to begin the process of putting Naihanchi "under your belt". Once you try this process of learning with Naihanchi, what is Phentermine, Buy cheap Phentermine no rx, see how this works with any other forms or katas that are giving you trouble. Enjoy your Naihanchi workout this week and be sure to let us know how it's going. See it all in action, Phentermine over the counter, Phentermine cost, watch the video now! Little Bits of Naihanchi [flv:http://sanchinsystems.com/mastersdojo/videos/10-7-10_naihanchi_drills.flv 620 340] . Where can i buy cheapest Phentermine online. Where can i find Phentermine online. Phentermine treatment. Phentermine overnight. Phentermine forum. Buying Phentermine online over the counter. Phentermine price, coupon. Rx free Phentermine. Ordering Phentermine online. Phentermine from mexico. Canada, mexico, india. Doses Phentermine work. Kjøpe Phentermine på nett, köpa Phentermine online. Phentermine no rx. Phentermine natural. Phentermine results. Buy Phentermine no prescription. Japan, craiglist, ebay, overseas, paypal. Buy Phentermine without a prescription. Phentermine pictures. Phentermine maximum dosage. Phentermine without prescription. Purchase Phentermine. Phentermine dosage. Order Phentermine from United States pharmacy. Australia, uk, us, usa. Buy Phentermine online cod. Online Phentermine without a prescription. Generic Phentermine. Phentermine gel, ointment, cream, pill, spray, continuous-release, extended-release. Online buying Phentermine hcl. Get Phentermine. Order Phentermine online c.o.d. Phentermine blogs. Similar posts: Buy Sonata Without Prescription. Librium For Sale. Modafinil For Sale. Ultram For Sale. Buy Librium Without Prescription. Buy Tramadol from mexico. Cephalexin over the counter. Testosterone Anadoil forum. Propecia alternatives. Buy Zithromax online no prescription. Trackbacks from: Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Buy Phentermine Without Prescription. Phentermine duration. Buy cheap Phentermine no rx. Phentermine natural. Phentermine australia, uk, us, usa. Phentermine coupon.

. Featured . Forms . Green Belt

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Wednesday, March 10th, 2010 by

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Renova For Sale, Yep, you've read it right. Order Renova from United States pharmacy, We're going back to the wall for another exercise. Only this time we're going to use it as a tool rather than a weapon (actually, Renova street price, Renova description, you may end-up throwing yourself into it, so it may still be a weapon. Read below or jump to the video at the bottom of the page, low dose Renova. Renova dose, Think back Think back to the last time you worked on "combined basics advanced" (CBAs). Did they feel flawless, where can i order Renova without prescription. Okay, I know this is obviously a loaded question, just humor me, Renova For Sale. Comprar en línea Renova, comprar Renova baratos, If you answered "No", then you've once-again found yourself in good company with the vast majority of Sanchin-ka out there, Renova from canada. Renova maximum dosage, The most important karate skills Most of you have heard that the CBAs were carefully designed to be difficult. This is true, online buy Renova without a prescription, Renova recreational, not simply for the sake of being difficult, but to give us the tools needed to develop the most important skills for karate, buy Renova online cod. Renova dosage, The next time you find yourself making excuses to avoid practicing, repeat this little mantra: "Every time I do CBAs, Renova forum, Generic Renova, I get better". Renova For Sale, Say it out loud and often, because it's true. Introduction: This exercise is designed to calibrate your Sanchin-Ryu instrumentation, online Renova without a prescription. Renova price, coupon, All that is required is you, the first five CBAs and a wall, purchase Renova online. Buy Renova from mexico, Here are some good beginner exercises for CBAs: Fluidity: First Two C.B.A.s as One (CBA numbers 1 and 2: Ni-Ichi and San-Ni) C.B.A. Ni-Shi, Second Opponent (CBA number 4: Ni-Shi) Fluidity with Ni-Shi, the Fourth C.B.A. (CBA number 4: Ni-Shi) Combination Practice, Ichi Punch-Backfist (CBA number 1: Ni-Ichi) Step 1: Hips, heels and shoulders Back-up to a wall, Renova For Sale. Make sure your heels and hips touch the wall through the entirety of the exercise, Renova wiki. Renova used for, Now, extend your fists out in front of your shoulders (with little space behind us this is the best place for them), order Renova no prescription. Renova images, For a bigger challenge, try to keep your shoulders against the wall as often as possible throughout the following steps, about Renova. Get Renova, Bottom line: The "neutral position" mentioned throughout this article represents the heels, hips and shoulders being aligned, Renova without a prescription. Step 2: CBAs 1-5 Renova For Sale, Now perform the first five CBAs a few times. Renova no prescription, Remember to keep your heels and hips tight against the wall as you go. Did you feel limiting, Renova class. Renova online cod, If so, what about it was limiting, Renova long term. Where can i buy Renova online, You may have noted that staying "glued" to the wall limited the range of motion you've grown accustomed to with CBAs. I too, noticed this, Renova For Sale. Staying true to what the CBAs teach, Renova reviews, Real brand Renova online, we're going to use these limiting factors to develop a deeper understanding. Step 3: Watch your step Let's start by observing the first glitch we feel, Renova treatment. Buy cheap Renova no rx, Most of us (I include myself here), start CBAs by taking a big step into CBA 1: Ni-Ichi, after Renova, Where can i find Renova online, turning my hips and shoulders toward my first opponent. When we stay glued to the wall, kjøpe Renova på nett, köpa Renova online, we no longer can take that big step forward. Renova For Sale, The wall makes our stance stay in a neutral position throughout the CBAs. This allows for more efficient movement from opponent-to-opponent and less extreme movement to balance. Simply put, this actually makes CBAs a lot easier. Bottom line: Try to make your steps tighter. Raise your leg to waist-level and place your heel closer to your original footing. Step 4: Snap-back your stance too The next big glitch we need to address is hip and shoulder positioning, Renova For Sale. If you're doing this exercise faithfully, you'll notice that your hips try to pry themselves off the wall at every turn. Every cross-body strike the CBAs use (which is many) requires a small turn in the hips and shoulders. But where do you point after the fact. We need to snap them back. Renova For Sale, Yes, stance gets snapped-back too, just like a basic strike. Bottom line: When you strike cross-body, always snap your hips and shoulders back to the "neutral position". Step 5: Hip, hiccup For an extra challenge, try saving your hip movements for the very last moment when doing cross-body techniques. This creates what has been dubbed a "hip-hiccup" referred to in the video below. Review Try to make your steps tighter. Raise your leg to waist-level and place your heel closer to your original footing. When you strike cross-body, always snap your hips and shoulders back to the "neutral position". You know you're on the right track when each CBA moves with ease to the next, Renova For Sale. Use CBAs as you would a piece of exercise equipment. Think of them as your "stair-stepper" of Sanchin-Ryu Actively search through your CBAs (and any other technique) to find the awkward spots and experiment with adjustments accordingly Related Exercises: If this exercise has ignited your passion or CBAs, then the first place I'd go is the "CBAs" category. Here are some more great videos that turn CBAs inside-out and upside-down: Step-Away in C.B.A. San-Go to Improve Kicks, Open-Handed C.B.A.s and a Heel-Palm Knee Combination both by yours truly and lastly Effective Hammer Fist Combinations by Kalamazoo District Master Jamie Thompson. See it all in action, watch the video now! CBAs + a Wall = Better Balance and Snap-back [flv:http://sanchinsystems.com/mastersdojo/videos/3-6-10_cba_wall.flv 620 340] . Similar posts: Camazepam For Sale. Buy Propecia Without Prescription. Ambien For Sale. Diflucan For Sale. Buy Flomax Without Prescription. Buy Halazepam without prescription. Order Adipex-P from United States pharmacy. Loprazolam no rx. Prozac description. Order Klonopin online c.o.d. Trackbacks from: Renova For Sale. Renova For Sale. Renova For Sale. Renova For Sale. Renova For Sale. Renova treatment. Renova dose. Effects of Renova. Buy cheap Renova. Renova results.

. . . . C.B.A. (Combined Basics Advanced) . Featured . Green Belt

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Introduction [caption id="attachment_1106" align="alignnone" width="220" caption="Figure 1: Use the wall as a weapon"][/caption] Serax For Sale, If your heart flutters at the thought of being attacked against a wall, you're not alone. In fact, this "gut" feeling is a good thing, taking Serax. Anything designed to keep you safe is positive, Serax no rx, with moderation (more on that later). It doesn't take an expert to see some of the inherent dangers of being pinned against a wall. Click here to jump straight to the video demonstration. Be sure to login first, online buying Serax. Against the wall; Cons: Limited mobility makes your movements easier to predict. The wall can be used as a surface to strike you against. You could loose your balance and fall into the wall. Limited escape routes for you. Once again, if the thought of any of the above make your skin crawl, good, Serax For Sale. These emotions indicate that you are a normal human-being. Serax pictures, However, as useful as these emotions can be, they can also work against us, effects of Serax. When little hope is at sight, Buy Serax without prescription, a form of paralysis can overtake us, rendering necessary actions unavailable to us. Is there a way to prevent this, purchase Serax. Serax For Sale, Yes, perhaps contemplating what motivates a person to spend 20-60 years studying Sanchin-Ryu or any other form of karate is good place to start. :) Step 1: Look at the bright side Now that we've looked at the negative parts of the scope. Buy Serax no prescription, Let's now direct our focus to what we can do. It's first important to note that the list of benefits that the attacker has are also yours. Any of the above work as a two-way street does, buy Serax without a prescription. In fact let's go ahead and use the same exact list to point out the Pros of being backed-up against a wall: Against the wall; Pros: Limited mobility makes the attacker's movements easier to predict. The wall can be used as a surface to strike the attacker against. The attacker could loose his or her balance and fall into the wall. Limited escape routes for the attacker. Amazing, Serax For Sale. Notice how all of those fearful thoughts just got tossed to the wayside. Australia, uk, us, usa, Why is that?. You've put yourself in control, being "in the driver's seat" is a powerful state of mind, where can i cheapest Serax online. Step 2: Hands Up and Stance [caption id="attachment_1107" align="alignnone" width="220" caption="Figure 2: Present a "fence" to the attacker. Extend one arm three/quarters and the other one/quarter."][/caption] Serax For Sale, Notice in figure 2 how innocent I look. Serax from canadian pharmacy, This is not by accident. I've placed open hands out, showing my hands to my opponent, Serax mg. This is a physical expression of my desire to avoid this confrontation. My Serax experience, This type of body language is essential to keeping the peace. However, while I am showing that I don't want to fight, Serax For Sale. I am also taking a strong posture, both with my upper and lower body, order Serax online c.o.d. Not shown is the Seisan stance (heel-toe) I've taken. Where can i cheapest Serax online, Also, notice how one arm is extended further that the other. This enables me to create the necessary amount of distance I need to react (or more appropriately, buy Serax online cod, act ) when an attack is initiated. Serax For Sale, Extend one arm three-quarters and the other one-quarter. Low dose Serax, Note that your feet should be in a similar arrangement as the hands. Because of the wall behind us, it's important to do the following: Find the wall (by touch). "Bump"-out about 6-10 inches into stance. This gives us enough distance to pull angles on either side of our body, generic Serax. It also helps us to keep track of where the wall is, Serax use, essential to the following steps. Step 3: Incoming! [caption id="attachment_1129" align="alignnone" width="220" caption="Figure 3: The attacker tries to move your leading hand out of his way. Quickly set-up for figure 4."][/caption] We've done everything we can to stop the fight, but the opponent isn't having it, Serax For Sale. He's initiating an attack, buying Serax online over the counter. If you've put your "fence" up properly, Where can i find Serax online, he will either have to throw a long punch (to cover more distance) or we'll have to slap my leading hand out of the way to try to get in-close (Note: I'm taking artistic liberties with this over-simplification, there are more than two things our opponent could do. I just find these two common in ego-driven attacks.), Serax used for. In figure 3 I'm countering the attackers attempt to get close. Serax For Sale, The video at the bottom of the page shows how this could work with an incoming punch as well. Buy no prescription Serax online, Step 4: Take control [caption id="attachment_1109" align="alignnone" width="220" caption="Figure 4: Now extend your "interior" hand. Strike with the elbow and grab opponent's collar"][/caption] If everything has gone according to plan, online Serax without a prescription, we're set to start our throw. Buy cheap Serax no rx, First, we need to make sure we have control over our opponent's center. With control, quickly move the opponent's aggressive arm to the side, Serax For Sale. Simultaneously throw an elbow with your free arm, Serax from canadian pharmacy, securing a sanchin-fist on the attacker's collar. After Serax, Step 5: Tight-L Stance [caption id="attachment_1113" align="alignnone" width="220" caption="Figure 6: Tight-L Stance"][/caption] In comes a stance you probably haven't payed much attention to: Tight-L. We're going to use this stance as a means to conserve space (because the wall has allowed us very little). To get into this position, online buying Serax, simply move your back foot up, Cheap Serax no rx, connecting that foot's instep to the front legs heel. Step 6: Turn your hips 90 degrees [caption id="attachment_1111" align="alignnone" width="220" caption="Figure 7: Tight-L after 90 degree turn"][/caption] Serax For Sale, Here comes the big splash. There is a little void you created when you changed into the Tight-L. Fill-it with your opponent, Serax australia, uk, us, usa. To do this, Where can i buy Serax online, turn your hips 90 degrees while moving your shoulders even further. Step 7: End Result [caption id="attachment_1112" align="alignnone" width="220" caption="Figure 8: End Result"][/caption] Pow. Bang, Serax For Sale. Boom, Serax no prescription. Insert what ever sound effect you like here. Buy Serax from canada, If we've done all (or most) of the steps correctly, we've just used the wall as a weapon. Notice how in figure 8 I have my opponent locked against the wall, order Serax from United States pharmacy. Serax For Sale, This is not necessary, but is a good way to make sure you keep the control you just earned. Special Thanks This exercise took place at the western Jackson Sanchin-Ryu Karate class. Serax dose, I had the opportunity to visit the class last week with Master Ben Dearman, Jake Biernacki and Jamie Thompson. We had a great time, Serax natural. Western class is held at Bean Elementary in Parma, Serax recreational, Michigan and is instructed by Master Dave Shruga. If you're looking for a good mix of beginners and advanced students, western has it, Serax For Sale. For more information about the Western Jackson class, feel free to contact us, no prescription Serax online. Related Exercises This exercise inspires thought in many areas for me. Serax pharmacy, Here are some places to go to keep going with these thoughts. This one is a must see. District Master Jake Biernacki and District Master Jamie Thompson discuss a topic very similar to this one: San-Ju trip and more from the chair Serax For Sale, . Chief Instructor Cataline's video: "Campout Highlights: Basics of Hand-to-Hand" from last years Weekend Campout is a good source for hand-to-hand inspiration. If you're looking for more advanced ways to get your opponent under control, check out: "Hand-to-Hand Tip: Move-in and Tie-up". Share this! Please, feel free to share this exercise with anyone you'd like to. Also, don't be afraid to follow-up with us in the comments section of the article. Your comments and questions let us know we're making your workouts better, which makes us happy. See it all in action, watch the video now! How a little stance can turn into something big[flv:http://sanchinsystems.com/mastersdojo/videos/2-23-10_western_class.flv 620 340]. Similar posts: Buy Dalmane Without Prescription. Xenical For Sale. Buy Nitrazepam Without Prescription. Barbital For Sale. Buy Diazepam Without Prescription. Get Lunesta. Acyclovir samples. Cheap Zithromax. Nimetazepam steet value. Soma trusted pharmacy reviews. Trackbacks from: Serax For Sale. Serax For Sale. Serax For Sale. Serax For Sale. Serax For Sale. Serax dangers. Serax coupon. My Serax experience. Discount Serax. Serax pictures.

Featured . Green Belt . Hand-to-Hand . Stance

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Vardenafil For Sale, Spear-hand strikes are often thought to be used only by experienced masters. This notion, buy cheap Vardenafil no rx, Vardenafil duration, of course, is not totally inaccurate, Vardenafil over the counter. Online buying Vardenafil hcl, However, the reason has less to do with natural ability as it does with simple, Vardenafil from mexico, Vardenafil trusted pharmacy reviews, consistant practice. Avoiding the spear-hand training has the unfortunate side-effect of stunting the growth of other open-handed strikes (such as shuto and instep), Vardenafil without a prescription. Vardenafil images, This video sets out to introduce a simple plan to re-aquant yourself with the spear-hand strike. Let us know how you progress and we'll start working on more advanced tips, buy Vardenafil without a prescription. Vardenafil canada, mexico, india, This video was filmed in Exeter, New Hampshire, where can i buy cheapest Vardenafil online. Australia, uk, us, usa, Featured in this video: Joseph Dearman (Chief Instructor, O.S.K.A.) and Chris Yonker (District Master, is Vardenafil safe, Discount Vardenafil, O.S.K.A.). [private] [pro-player width='620' height='380' type='FLV']http://sanchinsystems.com/mastersdojo/videos/8-30-09_spear.flv[/pro-player] [/private], buy generic Vardenafil. Vardenafil maximum dosage. Comprar en línea Vardenafil, comprar Vardenafil baratos. Vardenafil price. Vardenafil overnight. Purchase Vardenafil. Buy Vardenafil no prescription. Buy cheap Vardenafil. Cheap Vardenafil. Vardenafil long term. Vardenafil dose. After Vardenafil. Vardenafil dangers. Vardenafil schedule. Vardenafil forum. Herbal Vardenafil. Purchase Vardenafil online no prescription. Vardenafil blogs. Buy Vardenafil online cod. Buy Vardenafil without prescription. Vardenafil brand name. Vardenafil coupon. Where can i buy cheapest Vardenafil online. Where can i find Vardenafil online. Vardenafil cost. Vardenafil alternatives. Similar posts: Lunesta For Sale. Buy ProSom Without Prescription. Buy Zyban Without Prescription. Buy Mazindol Without Prescription. Buy Renova Without Prescription. Sonata wiki. Order Niravam online overnight delivery no prescription. Get Camazepam. Famvir overnight. Sonata use. Trackbacks from: Vardenafil For Sale. Vardenafil For Sale. Vardenafil For Sale. Vardenafil For Sale. Vardenafil For Sale. Vardenafil photos. Vardenafil over the counter. Order Vardenafil online c.o.d. Vardenafil price, coupon. Vardenafil trusted pharmacy reviews.

. . . Basic Fundamentals . C.B.A. (Combined Basics Advanced) . Featured . Forms . Green Belt

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Medazepam For Sale, In this beginners lesson in hand-to-hand, we look at the ever-so-intimidating grab from behind. This is a basic example, Medazepam canada, mexico, india. Medazepam australia, uk, us, usa, Practice this and then try experimenting. There are many effective ways to handle an attack scenario like this, Medazepam brand name. Purchase Medazepam, [pro-player]http://sanchinsystems.com/mastersdojo/videos/4-10-09_ben_grab.flv[/pro-player] . Medazepam wiki. Purchase Medazepam for sale. Herbal Medazepam. Canada, mexico, india. My Medazepam experience. Doses Medazepam work. Medazepam without prescription. Buy cheap Medazepam no rx. Medazepam blogs. Where can i order Medazepam without prescription. Medazepam long term. Medazepam maximum dosage. Fast shipping Medazepam. Medazepam canada, mexico, india. What is Medazepam. Medazepam photos. Medazepam interactions. About Medazepam. Where can i buy cheapest Medazepam online. Buy Medazepam from canada. Medazepam duration. Medazepam from mexico. Medazepam cost. Medazepam forum. Where can i find Medazepam online. Medazepam no prescription. Purchase Medazepam online no prescription. Where can i cheapest Medazepam online. Buying Medazepam online over the counter. Medazepam from canada. Medazepam alternatives. Medazepam results. Discount Medazepam. Real brand Medazepam online. Buy Medazepam no prescription. Online buy Medazepam without a prescription. Similar posts: Buy Diazepam Without Prescription. Buy Ativan Without Prescription. Methylphenobarbital For Sale. Aleram For Sale. Buy Zithromax Without Prescription. Nimetazepam steet value. Soma trusted pharmacy reviews. Get Mefenorex. Lexotan no prescription. Modafinil for sale. Trackbacks from: Medazepam For Sale. Medazepam For Sale. Medazepam For Sale. Medazepam For Sale. Medazepam For Sale. Medazepam over the counter. Is Medazepam safe. Where to buy Medazepam. Medazepam from mexico. Medazepam images.

. . Green Belt . Hand-to-Hand

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Buy Zoloft Without Prescription, A techniques that seems to create confusion is the Instep a.k.a Inverted Shuto. The source of the confusion is debatable, Zoloft reviews. Buy Zoloft online cod, However, there's a good way to get closer to the technique, is Zoloft addictive, Comprar en línea Zoloft, comprar Zoloft baratos, working on it's targets. Practice this during the week and we'll recap it for you this weekend on DojoChat, Zoloft no rx. Zoloft brand name, [flv:http://www.sanchinsystems.com/mastersdojo/videos/2-13-09_instep-targets.flv 420 340] A techniques that seems to create confusion is the Instep a.k.a Inverted Shuto. The source of the confusion is debatable, buy Zoloft without prescription. Order Zoloft from United States pharmacy, However, there's a good way to get closer to the technique, Zoloft for sale, Buy Zoloft online no prescription, working on it's targets. Practice this during the week and we'll recap it for you this weekend on DojoChat, no prescription Zoloft online. Purchase Zoloft online, . Zoloft from canadian pharmacy. Is Zoloft safe. Zoloft price, coupon. Taking Zoloft. Zoloft recreational. Zoloft dangers. Zoloft over the counter. Order Zoloft online c.o.d. Zoloft without a prescription. Online buying Zoloft. Where to buy Zoloft. Zoloft treatment. Generic Zoloft. Zoloft online cod. Zoloft price. Zoloft pharmacy. Cheap Zoloft no rx. Zoloft trusted pharmacy reviews. Zoloft coupon. Zoloft gel, ointment, cream, pill, spray, continuous-release, extended-release. Order Zoloft from mexican pharmacy. Ordering Zoloft online. Zoloft schedule. Zoloft street price. Order Zoloft online overnight delivery no prescription. Zoloft pictures. Online Zoloft without a prescription. Buy cheap Zoloft. Similar posts: Buy Bromazepam Without Prescription. Dalmane For Sale. Topamax For Sale. Buy Sildenafil Citrate Without Prescription. Nitrazepam For Sale. Seroquel no rx. Taking Camazepam. Is Zopiclone addictive. Buy generic Alprazolam. Buy Temazepam from mexico. Trackbacks from: Buy Zoloft Without Prescription. Buy Zoloft Without Prescription. Buy Zoloft Without Prescription. Buy Zoloft Without Prescription. Buy Zoloft Without Prescription. What is Zoloft. Order Zoloft from mexican pharmacy. Is Zoloft safe. What is Zoloft. Zoloft wiki.

. . . Forms . Green Belt . Kumite Tips

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