September 6th, 2007

Back to Basics: Concentrating on the “Upper” in Upper Cut

Download this Episode! In part three of the Back to Basics Series we're looking at Basic San, the upper cut. Often times I see sanchinkas using Basic San like they use Basic Ichi. This workout shows how unique Basic San is and reveals a simple way to make it even better. [flv:http://www.sanchinsystems.com/mastersdojo/videos/9-06-07.flv 420 340] In part three of the Back to Basics Series we're looking at Basic San, the upper cut. Often times I see sanchinkas using Basic San like they use Basic Ichi. This workout shows how unique Basic San is and reveals a simple way to make it even better. Discuss below! Share your thoughts and questions with fellow students and Chief Instructor Dearman will answer and comment accordingly!

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Basic Fundamentals . White Belt (Beginner)